{"id":973,"date":"2015-11-13T00:07:55","date_gmt":"2015-11-12T22:07:55","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=973"},"modified":"2015-11-13T01:06:10","modified_gmt":"2015-11-12T23:06:10","slug":"kabizlik-sorununuz-olmasin","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=973","title":{"rendered":"Kab\u0131zl\u0131k Sorununuz Olmas\u0131n"},"content":{"rendered":"

Kab\u0131zl\u0131k her ya\u015ftan insan\u0131n \u015fikayetinin ba\u015f\u0131nda geliyor. Uzmanlar g\u00f6re kab\u0131zl\u0131k \u00e7a\u011f\u0131m\u0131z\u0131n s\u0131k kar\u015f\u0131la\u015f\u0131lan hastal\u0131klardan oldu\u011funa dikkat \u00e7ekiyor. Ki\u015filer kab\u0131zl\u0131ktan kurtulmak i\u00e7in denemedikleri y\u00f6ntemler olmamakta. Ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015ft\u0131rman\u0131n yollar\u0131 uzmanlar\u0131n \u00f6nerilerinden ge\u00e7iyor.<\/p>\n

Uzmanlar beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemli oldu\u011funu a\u00e7\u0131klad\u0131. \u0130la\u00e7lar ve de\u011fi\u015fik beslenme y\u00f6ntemlerinin sa\u011fl\u0131\u011f\u0131 etkileyece\u011fini belirtiyor. Uzman \u00f6nerilerine dikkat ederek uzun bir s\u00fcre hastal\u0131ktan uzak kal\u0131nabilir.<\/p>\n

Kab\u0131zl\u0131k ilerleyen ya\u015flarda daha \u00e7ok kendisini g\u00f6sterir. Gen\u00e7 ya\u015flarda ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 kab\u0131zl\u0131k riskini azalt\u0131yor.<\/p>\n

Kab\u0131zl\u0131ktan kurtulmak i\u00e7in uzman \u00f6nerileri;<\/strong><\/p>\n

– Sabah ve ak\u015fam a\u00e7 karn\u0131na \u0131l\u0131k su t\u00fcketin.<\/p>\n

– Tuvaletiniz geldi\u011finde tutmay\u0131n, m\u00fcsait oldu\u011funuz zaman tuvalete gitmeye \u00f6zen g\u00f6sterin.<\/p>\n

– G\u00fcnl\u00fck yiyece\u011finiz yiyeceklerde bol miktarda lif olmas\u0131na dikkat ediniz.<\/p>\n

– Beyaz ekmek yerine tah\u0131ll\u0131 ve bu\u011fday ekme\u011fi t\u00fcketin.<\/p>\n

– Makarna pilavdan uzak durarak sulu yiyecekler t\u00fcketin.<\/p>\n

– Pilavdan uzak durarak sulu yiyecekler t\u00fcketin.<\/p>\n

– Meyvelerin kabu\u011funu soymadan t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

– G\u00fcnl\u00fck en az sekiz bardak su i\u00e7iniz.<\/p>\n

– Kahvalt\u0131dan \u00f6nce kuru meyve t\u00fcketimine a\u011f\u0131rl\u0131k verin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 haline gelen kab\u0131zl\u0131ktan kurtulabilirsiniz. Uzman \u00f6nerileri kab\u0131zl\u0131k riskini d\u00fc\u015f\u00fcr\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nKab\u0131zl\u0131k Sorununuz Olmas\u0131n - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=973\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kab\u0131zl\u0131k Sorununuz Olmas\u0131n - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"\u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 haline gelen kab\u0131zl\u0131ktan kurtulabilirsiniz. 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