{"id":944,"date":"2017-08-02T03:11:52","date_gmt":"2017-08-02T00:11:52","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=944"},"modified":"2017-08-02T03:11:44","modified_gmt":"2017-08-02T00:11:44","slug":"pazartesi-sendromundan-kurtulun","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=944","title":{"rendered":"Pazartesi Sendromundan Kurtulun"},"content":{"rendered":"

Hafta sonu ile pazartesine ge\u00e7i\u015f yapmak kalp krizi riskini artt\u0131r\u0131yor. Pazartesi sendromu, haftan ba\u015flang\u0131c\u0131 ile beraber geliyor. Tatilin ard\u0131ndan yo\u011fun bir hafta, i\u015f stresi psikolojik olarak ki\u015fileri etkileyerek \u00f6l\u00fcme g\u00f6t\u00fcrebiliyor. Sendromu hafifletmek ve kurtulmak i\u00e7in neler mi yapabiliriz?<\/p>\n

Olumsuz d\u00fc\u015f\u00fcnceleri kafan\u0131zdan atarak rahatlamaya bak\u0131n, ge\u00e7ici oldu\u011funu d\u00fc\u015f\u00fcnerek akl\u0131n\u0131z bo\u015falt\u0131n.<\/p>\n

Sosyal etkile\u015fimlerinizi geli\u015ftirerek kendiniz ve aileniz i\u00e7in bir \u015feyler yap\u0131n.<\/p>\n

Hafta sonu tatilini d\u00fc\u015f\u00fcnerek kafan\u0131zdaki olumsuzluklardan kurtularak sendromu hafifletin.<\/p>\n

Duygu y\u00fckl\u00fc zaman olaca\u011f\u0131ndan, soru ifadelerinden kurtulun, duygusal, psikoloji ve sosyal sorunlardan korunun. Endi\u015felerinizden kurtulursan\u0131z kafan\u0131z rahatlayabilir.<\/p>\n

\u0130\u015f ve okul hayat\u0131n\u0131z\u0131 olumlu \u015fekilde d\u00fc\u015f\u00fcnerek size vereceklerini hayal edin.<\/p>\n

G\u00fcn i\u00e7inde uyumay\u0131n. B\u00fct\u00fcn motivasyonunuzu kaybetmenize neden olur.<\/p>\n

G\u00fcn i\u00e7inde kafeinli, alkoll\u00fc ve kolal\u0131 i\u00e7eceklerden ka\u00e7\u0131n\u0131n, ya\u011fl\u0131 yiyecekler beyninizi yoracakt\u0131r.<\/p>\n

Sabahlar\u0131 kalk\u0131\u015f saatiniz \u00f6nemli olaca\u011f\u0131ndan uygun saatte uyanmaya bak\u0131n\u0131z. Hafta sonu dahil olmak \u00fczere d\u00fczenli \u015fekilde uyanabilirsiniz.<\/p>\n

Bilin\u00e7siz \u015fekilde ila\u00e7 kullan\u0131m\u0131 sizi yorabilir.<\/p>\n

Kendinizi zorlanm\u0131\u015f hissediyorsan\u0131z sizi destekleyecek bir psikiyatrdan destek al\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pazartesi sendromu sizin i\u00e7in kabus olmas\u0131n. Kendinizi yormadan motivasyon ederek daha rahat hissetmeniz m\u00fcmk\u00fcnd\u00fcr. Sendromdan kurtulun ve rahat hissedin.<\/p>\n","protected":false},"author":1,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nPazartesi Sendromundan Kurtulun - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=944\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pazartesi Sendromundan Kurtulun - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"Pazartesi sendromu sizin i\u00e7in kabus olmas\u0131n. Kendinizi yormadan motivasyon ederek daha rahat hissetmeniz m\u00fcmk\u00fcnd\u00fcr. 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