{"id":876,"date":"2015-05-15T23:40:32","date_gmt":"2015-05-15T20:40:32","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=876"},"modified":"2015-11-13T01:06:51","modified_gmt":"2015-11-12T23:06:51","slug":"boyun-tutulmasindan-kurtulmanin-yollari","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=876","title":{"rendered":"Boyun tutulmas\u0131ndan kurtulman\u0131n yollar\u0131"},"content":{"rendered":"<p>Ani hareketler do\u011frultusunda boynunuzda a\u011f\u0131rl\u0131k olu\u015fabilir. Boyun tutulmas\u0131na y\u00f6nelik yapaca\u011f\u0131n\u0131z hareketlenme sayesinde koruma sa\u011flaman\u0131z m\u00fcmk\u00fcnd\u00fcr. Gerekti\u011finde boyna uygulanacak tedaviyi evde yapman\u0131z m\u00fcmk\u00fcn g\u00f6r\u00fclmektedir. Boyun olduk\u00e7a \u00f6nemli oldu\u011fu gibi hareketlere h\u00fcr dikkat edilmelidir. Her insan yapt\u0131klar\u0131n\u0131 ve ettiklerini takip ederek i\u015fler yapmal\u0131d\u0131r.<\/p>\n<p>\u0130lk olarak tedavi ama\u00e7l\u0131 \u00fct\u00fcyle \u0131s\u0131t\u0131lm\u0131\u015f havlu kullan\u0131lmal\u0131d\u0131r. S\u0131cak su ile biraz \u0131s\u0131tt\u0131ktan sonra a\u011fr\u0131n\u0131n oldu yere bast\u0131rarak uygulad\u0131\u011f\u0131n\u0131z takdirde ac\u0131n\u0131z\u0131 dindirerek kendinizi daha iyi hissetmenizi sa\u011flayacakt\u0131r. Kendinizi toparlad\u0131\u011f\u0131n\u0131z gibi olu\u015fabilecek rahats\u0131zl\u0131klar\u0131nda \u00f6n\u00fcne ge\u00e7mi\u015f olur.<\/p>\n<p>Boyun k\u0131sm\u0131nda a\u011fr\u0131lar\u0131n hafifletilmesi i\u00e7in yumu\u015fat\u0131c\u0131 kremler s\u00fcrmeyi ihmal etmeyin. Kaslar\u0131n gerilmesi a\u011fr\u0131n\u0131n ac\u0131s\u0131n\u0131 artt\u0131rmas\u0131na sebep olabilir. Yumu\u015fat\u0131c\u0131 krem sayesinde masaj yaparm\u0131\u015f gibi uygulad\u0131\u011f\u0131n\u0131z takdirde a\u011fr\u0131dan zamanla kurtulabileceksiniz.<\/p>\n<p>Do\u011fal olarak tedavi y\u00f6ntemlerinden birisi tutulan b\u00f6lgeye viks s\u00fcr\u00fclmesi olacakt\u0131r. B\u00f6lgeyi yakmas\u0131 ile a\u011fr\u0131s\u0131n\u0131 hafifleterek iyi hissetmenizi sa\u011flayacakt\u0131r. A\u011fr\u0131lardan kurtulman\u0131z\u0131 sa\u011flayacak olan y\u00f6ntemlerden birisi olup kendinizi koruman\u0131z m\u00fcmk\u00fcn olmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ani hareketler do\u011frultusunda boynunuzda a\u011f\u0131rl\u0131k olu\u015fabilir. Boyun tutulmas\u0131na y\u00f6nelik yapaca\u011f\u0131n\u0131z hareketlenme sayesinde koruma sa\u011flaman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boyun tutulmas\u0131ndan kurtulman\u0131n yollar\u0131 - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=876\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boyun tutulmas\u0131ndan kurtulman\u0131n yollar\u0131 - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"Ani hareketler do\u011frultusunda boynunuzda a\u011f\u0131rl\u0131k olu\u015fabilir. 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