{"id":2331,"date":"2024-05-27T18:44:16","date_gmt":"2024-05-27T15:44:16","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=2331"},"modified":"2024-05-27T18:44:56","modified_gmt":"2024-05-27T15:44:56","slug":"ac-karnina-spor-yapilir-mi","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=2331","title":{"rendered":"A\u00e7 Karn\u0131na Spor Yap\u0131l\u0131r m\u0131?"},"content":{"rendered":"<h2 class=\"separator\" style=\"clear: both; text-align: left;\"><strong>A\u00e7 Karn\u0131na Spor Yapmak<\/strong><\/h2>\n<p><b>A\u00e7 karn\u0131na spor yap\u0131l\u0131r m\u0131<\/b>, yoksa tok karna m\u0131 yap\u0131lmal\u0131d\u0131r? Hangi \u015fartlarda yap\u0131lan spordan \u00e7ok daha verim al\u0131nabilir? Spor yapan ki\u015filer v\u00fccutlar\u0131ndaki kas endeksini \u00e7o\u011falt\u0131p ya\u011fdan kilo vermek ister. Bu nedenle yap\u0131lan sporun a\u00e7 ve tok karna yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. <b>A\u00e7 karn\u0131na spor yapmak <\/b>do\u011fru mu?<br \/>\nYemek yedikten hemen sonra yani tok karn\u0131na spor yap\u0131lmaz. Bunun nedeni dolu bir mide ile yap\u0131lan sporun ki\u015fide halsizlik yapmas\u0131 de\u011fildir. Genelde dolu mide ile verimli \u00e7al\u0131\u015fma imkan\u0131 yok denir ve bu nedenle tok karna spor yap\u0131lmaz denmektedir. Do\u011frudur. Tok karna spor yap\u0131lmamaktad\u0131r. Fakat bunun as\u0131l nedeni sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yaratt\u0131\u011f\u0131 b\u00fcy\u00fck tehlikedir.<img decoding=\"async\" class=\"aligncenter wp-image-2333 size-full\" title=\"Tok Karna Neden Spor Yap\u0131lmaz\" src=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/tok-karna-neden-spor-yapilmaz.jpg\" alt=\"Tok Karna Neden Spor Yap\u0131lmaz\" width=\"704\" height=\"396\" srcset=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/tok-karna-neden-spor-yapilmaz.jpg 704w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/tok-karna-neden-spor-yapilmaz-150x84.jpg 150w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/tok-karna-neden-spor-yapilmaz-300x169.jpg 300w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/tok-karna-neden-spor-yapilmaz-390x220.jpg 390w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<h3>Tok Karna Neden Spor Yap\u0131lmaz?<\/h3>\n<p>Kan dola\u015f\u0131m\u0131n\u0131n ana kayna\u011f\u0131 kalptir. V\u00fccudumuzdaki yakla\u015f\u0131k 5 litre kan\u0131 i\u00e7 organlar olmak \u00fczere t\u00fcm v\u00fccuda pompalamaktad\u0131r. Yemek yedi\u011fimiz zaman sindirim sistemi \u00e7al\u0131\u015fmaya ba\u015flar ve kalp sindirim i\u00e7in gerekli kan\u0131 pompalamak \u00fczere 2 kat \u00e7aba sarp eder. Kalp sindirim olay\u0131 ba\u015flay\u0131p bitene kadar a\u015f\u0131r\u0131 yorulur. Tansiyon y\u00fckselmeleri, ki\u015finin kendini yemek yedikten sonra halsiz hissetmesi de bu nedenden kaynaklan\u0131r. Bir de sindirim olay\u0131 bitmeden spor yapmaya kalkarsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atm\u0131\u015f olursunuz. Kalp bu yo\u011fun tempoya ayak uyduramaz ve bir dola\u015f\u0131m \u015fokuna girebilir. Bu en hafifi ile kar\u0131n kramplar\u0131, tansiyon gibi hastal\u0131klar, en ciddi olan\u0131 ise kalp krizi ge\u00e7irme riskidir. Bunun anlam\u0131 tok karna yani hemen yemek yedikten sonra spor yap\u0131lmamal\u0131d\u0131r. Spor en az yemekten 2-3 saat sonra yap\u0131l\u0131r.<br \/>\nPeki a\u00e7 karna spor yap\u0131l\u0131r m\u0131?<img decoding=\"async\" class=\"aligncenter wp-image-2334 size-full\" title=\"A\u00e7 Karn\u0131na Spor Yap\u0131l\u0131r m\u0131\" src=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/ac-karnina-spor-yapilir-mi.jpg\" alt=\"A\u00e7 Karn\u0131na Spor Yap\u0131l\u0131r m\u0131\" width=\"620\" height=\"372\" srcset=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/ac-karnina-spor-yapilir-mi.jpg 620w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/ac-karnina-spor-yapilir-mi-150x90.jpg 150w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/ac-karnina-spor-yapilir-mi-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3>A\u00e7 Karn\u0131na Spor Yap\u0131l\u0131r m\u0131?<\/h3>\n<p>\u00c7ok a\u00e7 karna spor yap\u0131lmamal\u0131d\u0131r. \u00c7ok a\u00e7 karna yap\u0131lan spor ya\u011fdan \u00e7ok kaslar\u0131n erimesine neden olur. Bunun yan\u0131nda bilimsel \u00e7al\u0131\u015fmalar g\u00f6stermektedir ki bo\u015f mide ile yap\u0131lan spor ya\u011f yakma oran\u0131n\u0131n daha y\u00fcksek olmas\u0131na neden olmaktad\u0131r. Yani yemek yedikten sonra spor yap\u0131l\u0131rsa yedi\u011finiz karbonhidratlar\u0131n yanmas\u0131 sa\u011flan\u0131rken, bo\u015f bir mide ile yap\u0131lan sporda v\u00fccut ya\u011flar\u0131n\u0131n yanmas\u0131 sa\u011flanmaktad\u0131r. Asl\u0131nda spor \u00e7ok a\u00e7 karna ve yemekten hemen sonra yap\u0131lmaz. Spor yapacak olan ki\u015fi yemekten en az 2-3 saat sonra sindirim bittikten sonra sporunu yapmal\u0131d\u0131r. \u00c7ok a\u00e7 karna spor yap\u0131lmaz ama a\u00e7 karna yap\u0131lan spor da ya\u011f yakar.<br \/>\nBu nedenle \u00e7ok a\u015f\u0131r\u0131 a\u00e7 olmamak kayd\u0131 ile bir enerji i\u00e7ece\u011fi, bir ball\u0131 limonlu su, taze s\u0131k\u0131lm\u0131\u015f bir meyve suyu size enerji verebilecek bir meyve p\u00fcresi bir fincan \u015fekersiz kahve i\u00e7ilerek spor yap\u0131labilir. \u00d6zellikle sabah kahvalt\u0131 yapmadan dedi\u011fimiz gibi size enerji verecek bir\u015feyler i\u00e7ip spor yaparsan\u0131z \u00e7ok daha verimli olur. Ya\u011f yak\u0131m\u0131 \u00e7ok daha fazla olur. G\u00fcn i\u00e7erisinde spor yapman\u0131z daha m\u00fcmk\u00fcn ise bunu yemekten en az 2-3 saat sonras\u0131nda yapmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7 Karn\u0131na Spor Yapmak A\u00e7 karn\u0131na spor yap\u0131l\u0131r m\u0131, yoksa tok karna m\u0131 yap\u0131lmal\u0131d\u0131r? Hangi \u015fartlarda yap\u0131lan spordan \u00e7ok daha verim al\u0131nabilir? Spor yapan ki\u015filer v\u00fccutlar\u0131ndaki kas endeksini \u00e7o\u011falt\u0131p ya\u011fdan kilo vermek ister. Bu nedenle yap\u0131lan sporun a\u00e7 ve tok karna yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. A\u00e7 karn\u0131na spor yapmak do\u011fru mu? Yemek yedikten hemen sonra yani &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u00e7 Karn\u0131na Spor Yap\u0131l\u0131r m\u0131? - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=2331\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00e7 Karn\u0131na Spor Yap\u0131l\u0131r m\u0131? - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"A\u00e7 Karn\u0131na Spor Yapmak A\u00e7 karn\u0131na spor yap\u0131l\u0131r m\u0131, yoksa tok karna m\u0131 yap\u0131lmal\u0131d\u0131r? Hangi \u015fartlarda yap\u0131lan spordan \u00e7ok daha verim al\u0131nabilir? Spor yapan ki\u015filer v\u00fccutlar\u0131ndaki kas endeksini \u00e7o\u011falt\u0131p ya\u011fdan kilo vermek ister. Bu nedenle yap\u0131lan sporun a\u00e7 ve tok karna yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. A\u00e7 karn\u0131na spor yapmak do\u011fru mu? 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Hangi \u015fartlarda yap\u0131lan spordan \u00e7ok daha verim al\u0131nabilir? Spor yapan ki\u015filer v\u00fccutlar\u0131ndaki kas endeksini \u00e7o\u011falt\u0131p ya\u011fdan kilo vermek ister. Bu nedenle yap\u0131lan sporun a\u00e7 ve tok karna yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. A\u00e7 karn\u0131na spor yapmak do\u011fru mu? 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