{"id":2314,"date":"2019-11-19T19:32:00","date_gmt":"2019-11-19T16:32:00","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=2314"},"modified":"2019-11-19T19:32:00","modified_gmt":"2019-11-19T16:32:00","slug":"incir-yapragi-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=2314","title":{"rendered":"\u0130ncir Yapra\u011f\u0131 Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

\u0130ncir yapra\u011f\u0131, incir meyvesi gibi do\u011fal bir ila\u00e7t\u0131r. \u00d6zellikle \u015feker hastalar\u0131n\u0131n kulland\u0131\u011f\u0131 incir yapra\u011f\u0131 faydalar\u0131 <\/b>saymakla bitmeyecek kadar fazlad\u0131r. \u00c7ok bilinmeyen bu ila\u00e7 kab\u0131zl\u0131ktan , iltihaplanmaya kadar bir \u00e7ok derde iyi gelmektedir. \u00c7ay\u0131 demlenerek i\u00e7ildi\u011fi gibi kendisi de yenilebilir. Ayr\u0131ca incir yapra\u011f\u0131 s\u00fct\u00fc faydalar\u0131<\/b> da \u00e7ok fazlad\u0131r. \u00c7ok bilinmeyen do\u011fan\u0131n mucizesi olan incir yapra\u011f\u0131 faydalar\u0131 nelerdir<\/strong>? \u0130ncir yapra\u011f\u0131 \u00e7ay\u0131 nas\u0131l demlenir<\/b>? Nas\u0131l t\u00fcketilmelidir?<\/p>\n

\u0130ncir yapra\u011f\u0131, incir gibi y\u00fcksek oranda lif i\u00e7ermektedir. Temizce toplad\u0131ktan sonra g\u00fczelce y\u0131kay\u0131p kurutulur. Kuruyan incir yapraklar\u0131 damarlar\u0131ndan ayr\u0131larak t\u0131pk\u0131 nane ve kekikte oldu\u011fu gibi ufalanarak bir kavanozda saklan\u0131r. \u00c7orbalara serperek, \u00e7ay\u0131 demlenerek t\u00fcketilebilir. Kuru incir yapraklar\u0131n\u0131n faydas\u0131n\u0131 g\u00f6rmek i\u00e7in her g\u00fcn bir tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmek yeterli olacakt\u0131r.<\/p>\n

\u0130ncir Yapra\u011f\u0131n\u0131n Faydalar\u0131\"\u0130ncir<\/h2>\n

\u0130ncir Yapra\u011f\u0131 \u0130le \u015eeker Hastal\u0131\u011f\u0131 Tedavisi<\/h3>\n

\u0130ncir yapra\u011f\u0131n\u0131n en bilinen \u00f6zelli\u011fi \u015feker seviyesini d\u00fc\u015f\u00fcrmesidir. Her g\u00fcn incir yapra\u011f\u0131 \u00e7ay\u0131ndan bir bardak i\u00e7ildi\u011finde \u015feker seviyesi dengelenmi\u015f olur. D\u00fczenli bir ay boyunca kullan\u0131l\u0131rsa diyabet seviyesi ciddi oranda d\u00fczelmi\u015f olur.\u00a0 \u0130\u00e7erisinde do\u011fal ins\u00fclin bulunur ve \u015feker seviyesi d\u00fczenlenmi\u015f olur. \u0130stenirse sabah yar\u0131m bardak ak\u015fam yar\u0131m bardak \u015feklinde de i\u00e7ilebilir.
\n\u0130ncir yapra\u011f\u0131 k\u00fcr\u00fcne ba\u015flamadan \u00f6nceki \u015feker seviyenizi not edin ve bir ay d\u00fczenli kullan\u0131m sonras\u0131nda ki \u015feker seviyesini kar\u015f\u0131la\u015ft\u0131r\u0131n. Ortadaki a\u00e7\u0131k ara fark\u0131 sizde g\u00f6receksiniz.\"\u0130ncir<\/p>\n

\u0130ncir Yapra\u011f\u0131 \u0130le Kalp ve Obezite Tedavisi<\/h3>\n

Kandaki trigliserit seviyesinin y\u00fckselmesi kardiyokavk\u00fcler ve kroner arter sorunlar\u0131na neden olmaktad\u0131r. Kalp krizi ve obezitenin olu\u015fmas\u0131na nedendir. \u00c7ok tehlikeli sonu\u00e7lar do\u011fmas\u0131na neden olan trigliserit seviyesinin y\u00fckselmesi zaman i\u00e7erisinde olu\u015fur. Bu nedenle yedi\u011finiz g\u0131dalar ile bu seviyenin d\u00fc\u015fmesini sa\u011flamal\u0131s\u0131n\u0131z. Yemek sonras\u0131 halsizlik, yorgunluk gibi \u015fikayetler en bilinen belirtileridir. Genelde kilolu ki\u015filerde \u00e7ok daha fazla g\u00f6r\u00fclmektedir. Bunun nedeni de trigliserit seviyesinin y\u00fckselmesinin kiloya neden olmas\u0131d\u0131r. \u0130ncir yapra\u011f\u0131 \u00e7ay\u0131ndan her g\u00fcn bir bardak i\u00e7ilmesi bu seviyenin d\u00fczenlenmesine ve d\u00fc\u015fmesine yard\u0131mc\u0131 olmaktad\u0131r.
\n\u0130ncir yapra\u011f\u0131 varisi \u00f6nlemektedir. Varis olan ki\u015filerin damar yollar\u0131n\u0131n a\u00e7\u0131lmas\u0131 i\u00e7in incir yapra\u011f\u0131 suyu i\u00e7mesi faydal\u0131d\u0131r.\u00a0 Varis giderici ve damar onar\u0131c\u0131 \u00f6zelli\u011fi ile \u00e7ok b\u00fcy\u00fck bir \u015fifa kayna\u011f\u0131d\u0131r.\"\u0130ncir<\/p>\n

\u0130ncir Yapra\u011f\u0131\u00a0 Nas\u0131l Kilo Verdirir?<\/h3>\n

\u0130ncir yapra\u011f\u0131 \u00e7ay\u0131n\u0131 diyet listenize eklerseniz \u00e7ok k\u0131sa s\u00fcrede kilo verebilirsiniz. Kandaki ya\u011f yak\u0131l\u0131m\u0131n\u0131 sa\u011flayan \u00e7ay kolesterol\u00fc de dengelemektedir. Ayr\u0131ca metabolizmay\u0131 h\u0131zland\u0131rmaktad\u0131r. Bunun yan\u0131nda ya\u011f yak\u0131l\u0131m\u0131n\u0131 \u00e7abukla\u015ft\u0131r\u0131r. \u00c7ok sa\u011fl\u0131kl\u0131 olan incir yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7ildi\u011finde bir \u00e7ok hastal\u0131\u011fa \u015fifa oldu\u011fu gibi kilo verilmesine de yard\u0131mc\u0131 olmaktad\u0131r.
\nKandaki trigliserit seviyesinin d\u00fc\u015fmesi de kilo vermekte \u00e7ok etkilidir. Ne yaparsam yap\u0131m kilo veremiyorum diyen bir \u00e7ok ki\u015finin kandaki trigliserit miktar\u0131 y\u00fcksektir. Bu miktar\u0131n d\u00fc\u015f\u00fcr\u00fclmesi otomatik kilo vermeye yard\u0131mc\u0131 olur.\"\u0130ncir<\/p>\n

\u0130ncir Yapra\u011f\u0131n\u0131n Tansiyona Faydas\u0131<\/h3>\n

\u0130ncir yapra\u011f\u0131 \u00e7ay\u0131 kan bas\u0131nc\u0131n\u0131 d\u00fczenlemektedir. \u00d6zellikle y\u00fcksek tansiyon sorunu olan ki\u015filerin mutlaka kullanmas\u0131 gerekmektedir. D\u00fczenli i\u00e7ildi\u011finde tansiyonu dengeler ve ge\u00e7mesini sa\u011flar. Her g\u00fcn bir bardak incir yapra\u011f\u0131 \u00e7ay\u0131 m\u00fcmk\u00fcnse sabah a\u00e7 karna i\u00e7ilmelidir.<\/p>\n

\u0130ncir Yapra\u011f\u0131 \u00c7ay\u0131 Kalsiyum Kayna\u011f\u0131d\u0131r<\/h3>\n

\u0130ncir yapra\u011f\u0131n\u0131 \u00f6zellikle menopoza girmekte olan yada girmi\u015f olan kad\u0131nlar\u0131n i\u00e7mesi gerekmektedir. Kalsiyum deposu olan incir yapra\u011f\u0131 kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u0130ncir yapra\u011f\u0131nda y\u00fcksek oranda kalsiyum oldu\u011fu bilimsel ara\u015ft\u0131rmalar sonucunda g\u00f6r\u00fclmektedir. Geli\u015fmekte olan \u00e7ocuklara da i\u00e7irilmelidir.<\/p>\n

\u0130ncir Yapra\u011f\u0131 Bron\u015fit ve Solunum Yolu Hastal\u0131klar\u0131n\u0131 Ge\u00e7iriyor!<\/h3>\n

Solunum zorlu\u011fu \u00e7eken, bron\u015fit\u00a0 yada solumun yolu enfeksiyonu ge\u00e7iren ki\u015filerin i\u00e7mesi \u00f6nerilir. Solunum yolu enfeksiyonlar\u0131n\u0131n ge\u00e7mesini sa\u011flayan incir yapra\u011f\u0131 \u00e7ok iyi bir enfeksiyon gidericidir. Gribal enfeksiyonlar\u0131n ge\u00e7mesini de sa\u011flayan incir yapra\u011f\u0131 t\u00fcm enfeksiyon hastal\u0131klar\u0131nda rahat\u00e7a kullan\u0131labilir.<\/p>\n

\u0130ncir Yapra\u011f\u0131n\u0131n\u00a0 B\u00f6breklere Faydas\u0131<\/h3>\n

\u0130drar yolu enfeksiyonlar\u0131n\u0131n ge\u00e7mesini de sa\u011flamaktad\u0131r. B\u00f6brek dostu olan incir yapraklar\u0131 b\u00f6brekleri temizler ve idrar yolu enfeksiyonunun ge\u00e7mesini sa\u011flamaktad\u0131r.B\u00f6brek ta\u015flar\u0131n\u0131n d\u00fc\u015fmesinde de yard\u0131mc\u0131 olmaktad\u0131r.\"\u0130ncir<\/p>\n

\u0130ncir Yapra\u011f\u0131 \u0130le Kab\u0131zl\u0131k Tedavisi<\/h3>\n

\u0130ncir yapra\u011f\u0131 \u00e7ay\u0131 her g\u00fcn d\u00fczenli i\u00e7ildi\u011finde kab\u0131zl\u0131\u011f\u0131 yok eder. Do\u011fal bir m\u00fcshil olan incir yapra\u011f\u0131 ba\u011f\u0131rsaklar\u0131n rahat bo\u015falmas\u0131n\u0131 sa\u011flamaktad\u0131r. Bu nedenle diyet listelerinde de verilir. Her g\u00fcn a\u00e7 karna bir bardak incir yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7ildi\u011finde ba\u011f\u0131rsaklar bo\u015fal\u0131r, intihap \u00f6nleyici \u00f6zelli\u011fi ile ba\u011f\u0131rsak ve mide de ki yaralar tedavi edilir. Basur sorunu ya\u015faranlar i\u00e7in bulunmaz bir tedavi yoludur. \u0130stenirse incir yapraklar\u0131ndan yap\u0131lan lapa basurun \u00fczerine konur. Bu \u015fekilde memelerin \u00e7ok daha k\u0131sa s\u00fcrede k\u00fc\u00e7\u00fclmesini sa\u011flar.<\/p>\n

\u0130ncir Yapra\u011f\u0131n\u0131n \u00dclsere Faydalar\u0131<\/h3>\n

\u0130ncir yapra\u011f\u0131n\u0131 \u00e7i\u011f olarak \u00e7i\u011fneyip suyu yutuldu\u011funda midedeki \u00fclser tedavi edilmektedir. Do\u011fal bir ila\u00e7 olan incir yapra\u011f\u0131 i\u00e7erisindeki bile\u015fenler \u00e7ok etkili bir ila\u00e7t\u0131r. \u00dclser ba\u015fta olmak \u00fczere midedeki bir \u00e7ok sorunun tedavisinde bullan\u0131l\u0131r. \u0130stenirse her g\u00fcn bir bardak kadar incir yapra\u011f\u0131 \u00e7ay\u0131 da i\u00e7ilebilir.\"\u0130ncir<\/p>\n

\u0130ncir Yapra\u011f\u0131 Kanseri \u00d6nl\u00fcyor!<\/h3>\n

\u0130ncir yapra\u011f\u0131n\u0131n zararl\u0131 h\u00fccrelerin geli\u015fmesini \u00f6nledi\u011fi bilinmektedir. Kanser riski ta\u015f\u0131yan ki\u015filerin d\u00fczenli yada aral\u0131klarla incir yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7mesi v\u00fccuttaki zararl\u0131 h\u00fccrelerin \u00e7o\u011falmas\u0131na engel olmaktad\u0131r. Ayr\u0131ca toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flayan incir yapra\u011f\u0131 do\u011fal bir anti-kanserdir.<\/p>\n

\u0130ncir Yapra\u011f\u0131 \u00c7ay\u0131 Anne S\u00fct\u00fcn\u00fc Artt\u0131rmaktad\u0131r<\/h3>\n

\u0130ncir meyvesindeki t\u00fcm faydalar yapra\u011f\u0131nda da vard\u0131r. \u0130ncir yapra\u011f\u0131 \u00e7ay\u0131 anne s\u00fct\u00fcn\u00fc artt\u0131rmakta ve \u00e7ok daha g\u00fc\u00e7lendirmektedir. Enfeksiyon giderici \u00f6zelli\u011fi ile annenin \u00e7abuk hastalanmas\u0131n\u0131 \u00f6nler. Bebe\u011fe ge\u00e7en s\u00fct\u00fcn de toksinlerden ve zararl\u0131 maddelerden ar\u0131nmas\u0131n\u0131 sa\u011flar. \u00c7ok faydal\u0131 ve e\u015fsiz bir ila\u00e7t\u0131r.<\/p>\n

\u0130ncir Yapra\u011f\u0131 \u00c7ay\u0131 Romatizmaya ve Eklem A\u011fr\u0131lar\u0131na \u0130yi Gelir<\/h3>\n

\u0130ncir yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7erisindeki bile\u015fenler enfeksiyon gidericidir. Bu nedenle do\u011fal bir romatizma ilac\u0131d\u0131r. Romatizma hastalar\u0131n\u0131n her g\u00fcn d\u00fczenli bir bardak incir yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7mesi \u00f6nerilir. Ayr\u0131ca eklem a\u011fr\u0131s\u0131 \u00e7eken ki\u015filerin de i\u00e7mesinde fayda vard\u0131r. Do\u011fal bir a\u011fr\u0131 kesici \u00f6zelli\u011fi olan bu \u00e7ay eklemlerdeki iltihaplanmay\u0131 ve zedelenmeleri de tedavi etmektedir.\"\u0130ncir<\/p>\n

\u0130ncir Yapra\u011f\u0131 S\u00fct\u00fcn\u00fcn Faydalar\u0131 Nelerdir?<\/h3>\n

El ve ayaklar olmak \u00fczere v\u00fccudun bir \u00e7ok yerinde nas\u0131r, et benleri ve si\u011filler \u00e7\u0131kmaktad\u0131r. Bu si\u011fil, nas\u0131r ve benlerin \u00fczerine s\u00fcr\u00fclmektedir. Bir inciri kopar\u0131n ve kopard\u0131\u011f\u0131n\u0131z yerden bir miktar s\u00fct \u00e7\u0131kmaktad\u0131r. Bu s\u00fct si\u011fil ve benleri yok etmekte etkili bir ila\u00e7t\u0131r. \u0130ncir meyvesi kopard\u0131\u011f\u0131n\u0131zda da \u00e7\u0131kan bu s\u00fct do\u011fal bir mucizedir ve ayn\u0131 etkiyi yapmaktad\u0131r. Her g\u00fcn d\u00fczenli bu s\u00fct\u00fc si\u011fil, nas\u0131r\u00a0 ve benlere s\u00fcrmek k\u00fc\u00e7\u00fclmelerine ve yok olmalar\u0131na yard\u0131mc\u0131 olur.\"\"<\/p>\n

\u0130ncir Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n
    \n
  • 3 adet incir yapra\u011f\u0131<\/li>\n
  • 5 bardak su<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131<\/b>
    \n\u00dc\u00e7 adet incir yapra\u011f\u0131n\u0131 y\u0131kay\u0131n ve bir tencere i\u00e7erisine koyun. \u00dczerine 5 bardak su ilave ederek su kaynad\u0131ktan sonra 15 dakika daha\u00a0 kaynat\u0131p alt\u0131n\u0131 kapay\u0131n. So\u011fuduktan sonra i\u00e7ilir.<\/p>\n

    \u0130ncir Yapra\u011f\u0131 Nas\u0131l Kurutulur?<\/h3>\n

    \u0130ncir yapraklar\u0131 temiz bir \u015fekilde y\u0131kan\u0131r, s\u00fczd\u00fcr\u00fcl\u00fcr ve bir bez \u00fczerine konur. Nane ve kekikte ki gibi bir tepside kurutulur ve ufalanarak saklan\u0131r.<\/p>\n

    Kuru \u0130ncir Yapra\u011f\u0131n\u0131n \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h3>\n
      \n
    • Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 incir yapra\u011f\u0131 kurusu<\/li>\n
    • 1 bardak s\u0131cak su<\/li>\n<\/ul>\n

      Bir bardak s\u0131cak su i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 incir yapra\u011f\u0131 konur ve demlenmesi i\u00e7in 10 dakika bekletilir. Demini alan \u00e7ay iste\u011fe g\u00f6re bal yada limonla tatland\u0131r\u0131larak i\u00e7ilir.<\/p>\n

      \u0130ncir Yapra\u011f\u0131 \u0130le\u00a0 Zona Tedavisi<\/h3>\n

      \u0130ncir yapra\u011f\u0131 \u00e7ay\u0131 bir \u00e7ok hastal\u0131\u011fa \u015fifa oldu\u011fu gibi zona gibi cilt problemlerine de faydal\u0131d\u0131r. Kaynat\u0131lan incir yapraklar\u0131n\u0131n suyu zonaya d\u00fczenli s\u00fcr\u00fcld\u00fc\u011f\u00fcnde tedavi edici \u00f6zellik ta\u015f\u0131maktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0130ncir yapra\u011f\u0131, incir meyvesi gibi do\u011fal bir ila\u00e7t\u0131r. \u00d6zellikle \u015feker hastalar\u0131n\u0131n kulland\u0131\u011f\u0131 incir yapra\u011f\u0131 faydalar\u0131 saymakla bitmeyecek kadar fazlad\u0131r. \u00c7ok bilinmeyen bu ila\u00e7 kab\u0131zl\u0131ktan , iltihaplanmaya kadar bir \u00e7ok derde iyi gelmektedir. \u00c7ay\u0131 demlenerek i\u00e7ildi\u011fi gibi kendisi de yenilebilir. Ayr\u0131ca incir yapra\u011f\u0131 s\u00fct\u00fc faydalar\u0131 da \u00e7ok fazlad\u0131r. \u00c7ok bilinmeyen do\u011fan\u0131n mucizesi olan incir yapra\u011f\u0131 faydalar\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[925],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydalari"],"yoast_head":"\n\u0130ncir Yapra\u011f\u0131 Faydalar\u0131 Nelerdir? - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=2314\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ncir Yapra\u011f\u0131 Faydalar\u0131 Nelerdir? - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"\u0130ncir yapra\u011f\u0131, incir meyvesi gibi do\u011fal bir ila\u00e7t\u0131r. \u00d6zellikle \u015feker hastalar\u0131n\u0131n kulland\u0131\u011f\u0131 incir yapra\u011f\u0131 faydalar\u0131 saymakla bitmeyecek kadar fazlad\u0131r. \u00c7ok bilinmeyen bu ila\u00e7 kab\u0131zl\u0131ktan , iltihaplanmaya kadar bir \u00e7ok derde iyi gelmektedir. \u00c7ay\u0131 demlenerek i\u00e7ildi\u011fi gibi kendisi de yenilebilir. 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