{"id":2306,"date":"2019-08-20T18:17:31","date_gmt":"2019-08-20T15:17:31","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=2306"},"modified":"2019-08-20T18:17:31","modified_gmt":"2019-08-20T15:17:31","slug":"gerilim-tipi-bas-agrisi-nedir-neden-olur","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=2306","title":{"rendered":"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Neden Olur?"},"content":{"rendered":"<h2>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir?<\/h2>\n<p>Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 bir \u00e7ok ki\u015fide g\u00f6r\u00fclen bir a\u011fr\u0131 tipidir. Ciddiye al\u0131nmas\u0131 gereken bir n\u00f6rolojik sorundur. Genelde \u00f6\u011fle saatlerinden sonra g\u00f6r\u00fclen a\u011fr\u0131 \u00e7o\u011fu zaman \u015fiddetlidir. Genelde kayg\u0131 bozukluklar\u0131, stres ve sinir nedenleri ile olu\u015fan a\u011fr\u0131ya gerilim tipi ba\u015f a\u011fr\u0131s\u0131 denmektedir. <b>Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 nedenleri, belirtileri ve tedavisi<\/b> nedir?<\/p>\n<ul>\n<li>Bu hafta i\u015f \u00e7ok yo\u011fundu s\u00fcrekli ba\u015f\u0131m a\u011fr\u0131d\u0131<\/li>\n<li>Durup dururken ba\u015f\u0131ma bir a\u011fr\u0131 girdi<\/li>\n<li>Sese tahamm\u00fcl edemiyorum<\/li>\n<li>Kafam kazan gibi kayn\u0131yor sanki<\/li>\n<\/ul>\n<p>Sizde belirli d\u00f6nemlerde bu t\u00fcr c\u00fcmleler kuruyorsan\u0131z b\u00fcy\u00fck ihtimal \u00e7ekti\u011finiz a\u011fr\u0131, gerilim tipi ba\u015f a\u011fr\u0131s\u0131na i\u015faret etmektedir. G\u00fcnl\u00fck hayat\u0131n ko\u015fturmas\u0131 ve yo\u011fun i\u015f hayat\u0131n\u0131n temposu i\u00e7erisinde en \u00e7ok kar\u015f\u0131la\u015f\u0131lan gerilim tipi ba\u015f a\u011fr\u0131s\u0131d\u0131r. Erkeklere oranla kad\u0131nlarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 \u00e7ok daha fazlad\u0131r.<img decoding=\"async\" class=\"aligncenter wp-image-2311\" title=\"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedenleri Nelerdir\" src=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-nedenleri-nelerdir.jpg\" alt=\"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedenleri Nelerdir\" width=\"500\" height=\"302\" srcset=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-nedenleri-nelerdir.jpg 666w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-nedenleri-nelerdir-150x91.jpg 150w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-nedenleri-nelerdir-300x181.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedenleri Nelerdir?<\/h3>\n<ul>\n<li>Sinir,<\/li>\n<li>Stres,<\/li>\n<li>Kayg\u0131 bozukluklar\u0131,<\/li>\n<li>Endi\u015fe hissi gibi durumlarda,<\/li>\n<li>Korku<\/li>\n<\/ul>\n<p>Genelde yo\u011fun stres alt\u0131nda \u00e7al\u0131\u015fan ki\u015filerde \u00e7ok daha fazla g\u00f6r\u00fcl\u00fcr. \u00c7ok sinirlenen, konu\u015fmak yerine susan, stres alt\u0131nda \u00e7al\u0131\u015fan ki\u015filerde \u00e7ok daha fazla g\u00f6r\u00fcl\u00fcr. Korku duygusu ya\u015fayan ki\u015filerde de birden g\u00f6r\u00fclebilir. S\u0131nav korkusu, ba\u015far\u0131s\u0131zl\u0131k korkusu, e\u015ften \u00e7ekinme gibi korku durumlar\u0131nda da \u00e7\u0131kabilir. Endi\u015feli ki\u015filerde yada endi\u015fe halinde \u00e7ok daha s\u0131k g\u00f6r\u00fcl\u00fcr.<img decoding=\"async\" class=\"aligncenter wp-image-2309\" title=\"gerilim tipi ba\u015f a\u011fr\u0131s\u0131 belirtileri nelerdir\" src=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-belirtileri-nelerdir.jpg\" alt=\"gerilim tipi ba\u015f a\u011fr\u0131s\u0131 belirtileri nelerdir\" width=\"500\" height=\"369\" srcset=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-belirtileri-nelerdir.jpg 571w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-belirtileri-nelerdir-150x111.jpg 150w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-belirtileri-nelerdir-300x221.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Belirtileri Nelerdir?<\/h2>\n<p>Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 ba\u015f\u0131n etraf\u0131n\u0131 saran bir a\u011fr\u0131 olarak tan\u0131mlanmaktad\u0131r. Sabah kalk\u0131nca bir \u015fey yokken genelde \u00f6\u011fleden sonraki zaman diliminde ba\u015flar. Ki\u015finin stres ve bask\u0131 alt\u0131nda kald\u0131\u011f\u0131n\u0131 hissetti\u011fi s\u0131rada n\u00fcksetmektedir.<\/p>\n<ul>\n<li>Kafada doluluk<\/li>\n<li>Kaslarda hassasiyet ve a\u011fr\u0131<\/li>\n<li>\u015eakaklarda hissedilen bas\u0131n\u00e7 ve a\u011fr\u0131<\/li>\n<\/ul>\n<p>Bunlar\u0131n yan\u0131nda a\u011fr\u0131;<\/p>\n<ul>\n<li>Bir g\u00fcn yada bir hafta 10 ile 30 dakika kadar s\u00fcrebilir,<\/li>\n<li>Migrenin aksine zonklama yoktur<\/li>\n<li>Tek tarafl\u0131 olmaz genelde iki tarafta birden hissedilir<\/li>\n<li>Hafif yada orta \u015fiddetlidir<\/li>\n<li>A\u011fr\u0131 aktiviteleri etkiler ama engel olmaz<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131 esnas\u0131nda kusma, mide bulant\u0131s\u0131 yada \u0131\u015f\u0131\u011fa hassasiyet olu\u015fmaz.<img decoding=\"async\" class=\"aligncenter wp-image-2310\" title=\"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131n\u0131n Tedavisi Nedir\" src=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisinin-tedavisi-nedir.jpg\" alt=\"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131n\u0131n Tedavisi Nedir\" width=\"500\" height=\"391\" srcset=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisinin-tedavisi-nedir.jpg 520w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisinin-tedavisi-nedir-150x117.jpg 150w, https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisinin-tedavisi-nedir-300x235.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/li>\n<\/ul>\n<h2>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131n\u0131n Tedavisi Nedir?<\/h2>\n<p>Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 hissedildi\u011finde a\u011fr\u0131 kesici tedavi uygulanabilir. \u0130lk ba\u015flarda etkisini g\u00f6steren a\u011fr\u0131 kesiciler uzun s\u00fcre sonras\u0131nda etki g\u00f6stermeye bilirler. Bunun i\u00e7in gerilim tipi ba\u015f a\u011fr\u0131s\u0131nda a\u011fr\u0131 kesici tedavisinden daha \u00e7ok \u00f6zg\u00fcl tedavi yollar\u0131 denenmelidir.\u00a0 Gerilim tipi ba\u015f a\u011fr\u0131s\u0131na kayg\u0131 ve gerilim azalt\u0131c\u0131 ila\u00e7lar, rahatlama egzersizleri ve psikoterapi uygulanmal\u0131d\u0131r.<\/p>\n<h3>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131ndan Nas\u0131l Korunmal\u0131d\u0131r?<\/h3>\n<p>Gerilim tipi ba\u015f a\u011fr\u0131s\u0131nda stres, sinir, kayg\u0131 ve endi\u015fe gibi duygular\u0131n dengelenmesi \u00e7ok \u00f6nem ta\u015f\u0131maktad\u0131r. Bu a\u011fr\u0131 ile ba\u015f etmenin yollar\u0131 aranmal\u0131d\u0131r. Bu nedenle \u00f6ncelikle psikolojik destek almak \u00e7ok \u00f6nemlidir. Psikolojik destek esnas\u0131nda gev\u015feme teknikleri \u00f6\u011frenilmelidir. Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 ya\u015fayan ki\u015filer d\u00fczenli egzersiz yapmal\u0131, d\u00fczenli uyumal\u0131 ve d\u00fczenli beslenmeye dikkat etmelidir. Yorgunluktan kaynaklanan g\u00fc\u00e7s\u00fczl\u00fck halinin azalt\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. Ne\u015feli ve mutlu ki\u015filerde bu a\u011fr\u0131n\u0131n g\u00f6r\u00fclme oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle kendini mutlu edecek aktiviteler edinilmelidir. \u00c7evresindeki onu geren olaylardan ve ki\u015filerden uzak kalmal\u0131d\u0131r. Bu a\u011fr\u0131 psikolojik bir a\u011fr\u0131 \u00e7e\u015fididir. Kendine \u00f6nem verip gerekli d\u00fczenlemeler yap\u0131l\u0131rsa zamanla bu a\u011fr\u0131 yok olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 bir \u00e7ok ki\u015fide g\u00f6r\u00fclen bir a\u011fr\u0131 tipidir. Ciddiye al\u0131nmas\u0131 gereken bir n\u00f6rolojik sorundur. Genelde \u00f6\u011fle saatlerinden sonra g\u00f6r\u00fclen a\u011fr\u0131 \u00e7o\u011fu zaman \u015fiddetlidir. Genelde kayg\u0131 bozukluklar\u0131, stres ve sinir nedenleri ile olu\u015fan a\u011fr\u0131ya gerilim tipi ba\u015f a\u011fr\u0131s\u0131 denmektedir. Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 nedenleri, belirtileri ve tedavisi nedir? &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Neden Olur? - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=2306\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Neden Olur? - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 bir \u00e7ok ki\u015fide g\u00f6r\u00fclen bir a\u011fr\u0131 tipidir. Ciddiye al\u0131nmas\u0131 gereken bir n\u00f6rolojik sorundur. Genelde \u00f6\u011fle saatlerinden sonra g\u00f6r\u00fclen a\u011fr\u0131 \u00e7o\u011fu zaman \u015fiddetlidir. Genelde kayg\u0131 bozukluklar\u0131, stres ve sinir nedenleri ile olu\u015fan a\u011fr\u0131ya gerilim tipi ba\u015f a\u011fr\u0131s\u0131 denmektedir. 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Neden Olur? - Sa\u011fl\u0131k Haberleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saglikpersonelleri.com\/?p=2306","og_locale":"tr_TR","og_type":"article","og_title":"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Neden Olur? - Sa\u011fl\u0131k Haberleri","og_description":"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 bir \u00e7ok ki\u015fide g\u00f6r\u00fclen bir a\u011fr\u0131 tipidir. Ciddiye al\u0131nmas\u0131 gereken bir n\u00f6rolojik sorundur. Genelde \u00f6\u011fle saatlerinden sonra g\u00f6r\u00fclen a\u011fr\u0131 \u00e7o\u011fu zaman \u015fiddetlidir. Genelde kayg\u0131 bozukluklar\u0131, stres ve sinir nedenleri ile olu\u015fan a\u011fr\u0131ya gerilim tipi ba\u015f a\u011fr\u0131s\u0131 denmektedir. Gerilim tipi ba\u015f a\u011fr\u0131s\u0131 nedenleri, belirtileri ve tedavisi nedir? &hellip;","og_url":"https:\/\/saglikpersonelleri.com\/?p=2306","og_site_name":"Sa\u011fl\u0131k Haberleri","article_published_time":"2019-08-20T15:17:31+00:00","og_image":[{"width":700,"height":440,"url":"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/gerilim-tipi-bas-agrisi-nedir.jpg","type":"image\/jpeg"}],"author":"Edit\u00f6r","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Edit\u00f6r","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saglikpersonelleri.com\/?p=2306#article","isPartOf":{"@id":"https:\/\/saglikpersonelleri.com\/?p=2306"},"author":{"name":"Edit\u00f6r","@id":"https:\/\/saglikpersonelleri.com\/#\/schema\/person\/eaf5e9bab800d2e108cfb894850c6fae"},"headline":"Gerilim Tipi Ba\u015f A\u011fr\u0131s\u0131 Nedir? 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