{"id":2173,"date":"2019-04-26T15:17:30","date_gmt":"2019-04-26T12:17:30","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=2173"},"modified":"2024-05-27T18:40:36","modified_gmt":"2024-05-27T15:40:36","slug":"pirinc-yutarak-zayiflamak","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=2173","title":{"rendered":"Pirin\u00e7 Yutarak Zay\u0131flamak"},"content":{"rendered":"

 <\/p>\n

Pirin\u00e7 Yutarak Zay\u0131flan\u0131r m\u0131?
\n<\/strong><\/h2>\n

Pirin\u00e7 yutarak zay\u0131flama<\/strong> y\u00f6ntemi ile i\u015ftah kayb\u0131 ya\u015fand\u0131\u011f\u0131 i\u00e7in \u00e7ok k\u0131sa s\u00fcrede h\u0131zl\u0131 kilo vermek m\u00fcmk\u00fcnd\u00fcr. Pirin\u00e7 ile zay\u0131flama<\/strong>, \u00c7abuk kilo vermek i\u00e7in pirin\u00e7 diyeti<\/strong>, Pirin\u00e7 diyeti<\/strong> nas\u0131l yap\u0131l\u0131r gibi pek \u00e7ok sorunuzu yan\u0131tlad\u0131k. \u00d6zellikle son senelerde ad\u0131n\u0131 \u00e7ok duydu\u011funuz a\u00e7 karna pirin\u00e7 yutma y\u00f6ntemi hakk\u0131nda merak etti\u011finiz her detay\u0131 sizler i\u00e7in yazd\u0131k. \u00d6ncelikle pirin\u00e7 yutarak zay\u0131flan\u0131r m\u0131<\/strong> sorusunu yan\u0131tlamak isteriz.\"Pirin\u00e7<\/p>\n

Pirin\u00e7 Yutarak Zay\u0131flamak
\n<\/strong><\/h3>\n

Pirin\u00e7 yutarak zay\u0131flama y\u00f6ntemi ba\u015far\u0131l\u0131 i\u015ftah kesme y\u00f6ntemleri aras\u0131ndad\u0131r. Bu y\u00f6ntemin ya\u011f eritme yada metabolizmay\u0131 h\u0131zl\u0131 \u00e7al\u0131\u015ft\u0131rma gibi bir fakt\u00f6r\u00fc yoktur. Y\u00f6ntemin amac\u0131 sabah a\u00e7 karna pirin\u00e7 yutarak i\u015ftah\u0131n kesilmesidir. Mide bo\u015fken yutulan pirin\u00e7 taneleri midede zamanla \u015fi\u015fer ve a\u00e7l\u0131k hissinin olu\u015fmas\u0131n\u0131 engeller. Y\u00f6ntemin ba\u015far\u0131l\u0131 olmas\u0131n\u0131n nedeni de ki\u015finin eskisi gibi h\u0131zla ac\u0131kmamas\u0131d\u0131r.<\/p>\n

Rejim yapan, kilo vermek i\u00e7in u\u011fra\u015fan ki\u015filer bilirler ki az yedikleri i\u00e7in doymamakta ve kar\u0131nlar\u0131 hep a\u00e7 olmaktad\u0131r. \u00d6zellikle baz\u0131 g\u00fcnler tatl\u0131 krizine girerler. A\u00e7 karna pirin\u00e7 yutarak yap\u0131lan pirin\u00e7 k\u00fcr\u00fc ile ac\u0131kma saatleri daha uzamaktad\u0131r. Bir ki\u015fi sabah yeme\u011fini 8 gibi yapt\u0131ysa 4-5\u00a0 saat sonras\u0131nda yani 12-1 gibi a\u00e7l\u0131k duymaktad\u0131r. \u00c7ok ac\u0131kan ki\u015fi ise a\u00e7l\u0131k hissi duymayan ki\u015fiye oranla \u00e7ok daha fazla yemek yeme iste\u011fi duyar. Bu nedenle de \u00e7ok fazla yemek yiyen ki\u015filer daha fazla kilo al\u0131rlar.<\/p>\n

Pirin\u00e7 yutarak zay\u0131flama y\u00f6nteminde pirin\u00e7 midede uzun s\u00fcre kald\u0131\u011f\u0131ndan ve \u015fi\u015fti\u011finden a\u00e7l\u0131k hissi di\u011fer ki\u015fiye oranla daha uzun s\u00fcrede olur. Ki\u015fi kendini tok hissetti\u011fi i\u00e7in ac\u0131kmaz ve daha az yemek yer. Bu nedenle de h\u0131zla kilo vermeye ba\u015flar. Tabi ki bu diyet tek ba\u015f\u0131na sadece a\u00e7l\u0131k hissini azaltmaya ve ki\u015fiyi tok tutmaya yaramaktad\u0131r. Bunun yan\u0131nda sizin de yediklerinize dikkat etmeniz gerekmektedir.\"Pirin\u00e7<\/p>\n

Pirin\u00e7 Yutarak Ka\u00e7 Kilo Verilir?<\/strong><\/h3>\n

\u0130nternet ortam\u0131nda pek \u00e7ok sitede belirli kilolar verilse de bu ki\u015finin verdi\u011fi kilo, kilo fazlas\u0131yla orant\u0131l\u0131d\u0131r. Bir ki\u015finin vermesi gereken fazla kilosu 20-30 kilo kadarsa bu diyetle 5-10 hatta daha fazla kilo verilebilir. Pirin\u00e7le zay\u0131flama y\u00f6ntemi yapan ki\u015finin vermesi gereken kilo 3-5 kilo kadar ise 2-3 kilo kadar verilebilir. Bu ki\u015finin vermesi gereken fazla kilonun fazlal\u0131\u011f\u0131na ve yediklerine dikkat etmesi ile orant\u0131l\u0131 bir rakamd\u0131r. Bu nedenle net bir rakam verilemese de kilo verirken yap\u0131lan rejime yard\u0131mc\u0131 bir diyettir. \u0130\u015ftah kayb\u0131 ya\u015fatt\u0131\u011f\u0131 i\u00e7in ki\u015fi \u00e7ok rahatl\u0131kla kilo verebilir.<\/p>\n

Pirin\u00e7 Yutarak Zay\u0131flama Y\u00f6ntemi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/h3>\n

Sabah a\u00e7 karna her g\u00fcn \u00e7i\u011f pirin\u00e7 yutulmaktad\u0131r. Pirin\u00e7 ile zay\u0131flama y\u00f6ntemi her g\u00fcn bir adet pirin\u00e7 \u00e7o\u011falt\u0131larak yap\u0131l\u0131yor. Burada ama\u00e7 midenin pirince al\u0131\u015fmas\u0131n\u0131 sa\u011flamakt\u0131r. Pirin\u00e7 yutulduktan sonra mutlaka bir bardak su i\u00e7iliyor.<\/p>\n

1. g\u00fcn bir adet pirin\u00e7, 2. g\u00fcn iki adet pirin\u00e7, 3. g\u00fcn 3 adet olmak \u00fczere pirin\u00e7ler her g\u00fcn \u00e7o\u011falt\u0131l\u0131yor ve 30. g\u00fcn geldi\u011finde 30 adet pirin\u00e7 a\u00e7 karna yutulup \u00fczerine bir bardak su i\u00e7iliyor.<\/p>\n

Bir ay sonunda her g\u00fcn bir adet azaltarak pirin\u00e7 i\u00e7ilmeye devam ediliyor. 30. g\u00fcn : 30 adet pirin\u00e7, 31. g\u00fcn : 29 adet olmak \u00fczere her g\u00fcn bir adet eksiltiliyor. \u0130ki ay bitiminde i\u00e7ilen pirin\u00e7 bir adet oluyor ve pirin\u00e7 yutarak zay\u0131flama y\u00f6ntemi bitiyor.<\/p>\n

Pirin\u00e7 ile zay\u0131flama y\u00f6ntemi 2 ayl\u0131k bir diyet program\u0131d\u0131r. Bu s\u00fcre sonras\u0131nda istenirse bir ay ara verilerek devam edilebilir. Yeniden ba\u015flanmas\u0131nda bir sak\u0131nca yoktur.\"\u00c7abuk<\/p>\n

\u00c7abuk Kilo Vermek \u0130\u00e7in Pirin\u00e7 Diyeti<\/strong><\/h2>\n

\u00c7abuk kilo vermek i\u00e7in pirin\u00e7 diyeti yapmak son senelerde \u00e7ok konu\u015fulan diyet t\u00fcrlerinden biridir. Bir \u00e7ok televizyon program\u0131nda da ad\u0131 ge\u00e7mi\u015f ve anlat\u0131lm\u0131\u015ft\u0131r. \u00c7ok say\u0131da \u00fcnl\u00fc de bu y\u00f6ntemle zay\u0131flad\u0131klar\u0131n\u0131 a\u00e7\u0131klam\u0131\u015ft\u0131r. Kilo vermeye niyet etti\u011finde rejim yaparken \u00e7ok ac\u0131kan, diyet yaparken tatl\u0131 krizine giren, ac\u0131kt\u0131\u011f\u0131 zaman \u00e7ok fazla yiyen ki\u015filerin yapmas\u0131 faydal\u0131d\u0131r. Sa\u011fl\u0131k i\u00e7in bir sak\u0131ncas\u0131 olmad\u0131\u011f\u0131 i\u00e7in rahatl\u0131kla yap\u0131labilir.<\/p>\n

Pirin\u00e7 Yutarak Zay\u0131flaman\u0131n Zarar\u0131 Var m\u0131?<\/strong><\/h3>\n

A\u00e7 karna pirin\u00e7 yutularak yap\u0131lan diyetin v\u00fccuda hi\u00e7 bir zarar\u0131 yoktur. Bu diyetin amac\u0131 a\u00e7l\u0131k hissinin azalt\u0131lmas\u0131d\u0131r. Mide \u00e7ok yemek yiyerek \u015fi\u015firilmektense bu \u015fekilde \u00e7ok yemek yeme ihtiyac\u0131 azalt\u0131lm\u0131\u015f oluyor. Mide \u015fi\u015ferek b\u00fcy\u00fcmektense daha az yiyerek zamanla k\u00fc\u00e7\u00fclme e\u011filimine girer ki a\u015f\u0131r\u0131 kilolu ki\u015filer i\u00e7in bu \u00e7ok daha yararl\u0131d\u0131r.<\/p>\n

Pirin\u00e7 Yutarak Zay\u0131flayanlar<\/strong><\/h3>\n

Pirin\u00e7 yutarak zay\u0131flayanlar\u0131n yapt\u0131\u011f\u0131 yorumlar\u0131n hepsi olumlu y\u00f6ndedir. \u0130\u015ftahlar\u0131n\u0131n kesildi\u011fini s\u00f6yleyen ki\u015filer bu diyetten \u00e7ok memnunlar. Pirin\u00e7 yutarak zay\u0131flama y\u00f6ntemine ba\u015flad\u0131ktan bir ka\u00e7 g\u00fcn sonra \u00e7ok daha az ac\u0131kt\u0131klar\u0131n\u0131 farkettiklerini s\u00f6yleyen ki\u015filer ayn\u0131 zamanda da tatl\u0131 krizlerinin eskisi gibi olmad\u0131\u011f\u0131n\u0131 s\u00f6ylemektedir. Fayda g\u00f6rd\u00fckleri i\u00e7in diyet bitiminde bir ay ara verip yeniden bu diyete ba\u015flayarak verdikleri kiloyu koruma alt\u0131na ald\u0131klar\u0131n\u0131 ve a\u00e7 karna pirin\u00e7 yutarak zay\u0131flama y\u00f6ntenminden \u00e7ok memnun olduklar\u0131n\u0131 s\u00f6ylemektedirler.<\/p>\n

Pek \u00e7ok televizyon kanal\u0131nda bu y\u00f6ntem anlat\u0131lm\u0131\u015ft\u0131r. Baz\u0131 \u00fcnl\u00fcler de pirin\u00e7 yutarak zay\u0131flad\u0131klar\u0131n\u0131 s\u00f6ylemektedir. Y\u00f6ntem ba\u015far\u0131l\u0131 oldu\u011fu i\u00e7in son senelerde \u00e7ok daha fazla yap\u0131lmaktad\u0131r. Biz sizlere faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bu y\u00f6ntemi anlatmaya \u00e7al\u0131\u015ft\u0131k.<\/p>\n

\u00c7abuk kilo vermek i\u00e7in pirin\u00e7 diyetini yapan yada yapmak isteyen arkada\u015flar bizlere yorumlar\u0131n\u0131 yazabilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Pirin\u00e7 Yutarak Zay\u0131flan\u0131r m\u0131? Pirin\u00e7 yutarak zay\u0131flama y\u00f6ntemi ile i\u015ftah kayb\u0131 ya\u015fand\u0131\u011f\u0131 i\u00e7in \u00e7ok k\u0131sa s\u00fcrede h\u0131zl\u0131 kilo vermek m\u00fcmk\u00fcnd\u00fcr. Pirin\u00e7 ile zay\u0131flama, \u00c7abuk kilo vermek i\u00e7in pirin\u00e7 diyeti, Pirin\u00e7 diyeti nas\u0131l yap\u0131l\u0131r gibi pek \u00e7ok sorunuzu yan\u0131tlad\u0131k. \u00d6zellikle son senelerde ad\u0131n\u0131 \u00e7ok duydu\u011funuz a\u00e7 karna pirin\u00e7 yutma y\u00f6ntemi hakk\u0131nda merak etti\u011finiz her detay\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nPirin\u00e7 Yutarak Zay\u0131flamak - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=2173\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirin\u00e7 Yutarak Zay\u0131flamak - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"  Pirin\u00e7 Yutarak Zay\u0131flan\u0131r m\u0131? Pirin\u00e7 yutarak zay\u0131flama y\u00f6ntemi ile i\u015ftah kayb\u0131 ya\u015fand\u0131\u011f\u0131 i\u00e7in \u00e7ok k\u0131sa s\u00fcrede h\u0131zl\u0131 kilo vermek m\u00fcmk\u00fcnd\u00fcr. Pirin\u00e7 ile zay\u0131flama, \u00c7abuk kilo vermek i\u00e7in pirin\u00e7 diyeti, Pirin\u00e7 diyeti nas\u0131l yap\u0131l\u0131r gibi pek \u00e7ok sorunuzu yan\u0131tlad\u0131k. \u00d6zellikle son senelerde ad\u0131n\u0131 \u00e7ok duydu\u011funuz a\u00e7 karna pirin\u00e7 yutma y\u00f6ntemi hakk\u0131nda merak etti\u011finiz her detay\u0131 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saglikpersonelleri.com\/?p=2173\" \/>\n<meta property=\"og:site_name\" content=\"Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-26T12:17:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T15:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/pirinc-yutarak-zayiflamak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/saglikpersonelleri.com\/?p=2173#article\",\"isPartOf\":{\"@id\":\"https:\/\/saglikpersonelleri.com\/?p=2173\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/saglikpersonelleri.com\/#\/schema\/person\/eaf5e9bab800d2e108cfb894850c6fae\"},\"headline\":\"Pirin\u00e7 Yutarak Zay\u0131flamak\",\"datePublished\":\"2019-04-26T12:17:30+00:00\",\"dateModified\":\"2024-05-27T15:40:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/saglikpersonelleri.com\/?p=2173\"},\"wordCount\":1020,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/saglikpersonelleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/saglikpersonelleri.com\/?p=2173#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saglikpersonelleri.com\/wp-content\/uploads\/pirinc-yutarak-zayiflamak.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/saglikpersonelleri.com\/?p=2173#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saglikpersonelleri.com\/?p=2173\",\"url\":\"https:\/\/saglikpersonelleri.com\/?p=2173\",\"name\":\"Pirin\u00e7 Yutarak Zay\u0131flamak - 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Sa\u011fl\u0131k Haberleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saglikpersonelleri.com\/?p=2173","og_locale":"tr_TR","og_type":"article","og_title":"Pirin\u00e7 Yutarak Zay\u0131flamak - Sa\u011fl\u0131k Haberleri","og_description":"  Pirin\u00e7 Yutarak Zay\u0131flan\u0131r m\u0131? Pirin\u00e7 yutarak zay\u0131flama y\u00f6ntemi ile i\u015ftah kayb\u0131 ya\u015fand\u0131\u011f\u0131 i\u00e7in \u00e7ok k\u0131sa s\u00fcrede h\u0131zl\u0131 kilo vermek m\u00fcmk\u00fcnd\u00fcr. 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