{"id":2139,"date":"2019-02-22T18:21:59","date_gmt":"2019-02-22T15:21:59","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=2139"},"modified":"2024-05-27T19:22:36","modified_gmt":"2024-05-27T16:22:36","slug":"stres-kirigi","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=2139","title":{"rendered":"Stres K\u0131r\u0131\u011f\u0131"},"content":{"rendered":"

 <\/p>\n

Stres K\u0131r\u0131\u011f\u0131 Nedir?<\/strong><\/h2>\n

Stres k\u0131r\u0131\u011f\u0131<\/strong><\/em> \u00e7o\u011fu ki\u015finin hi\u00e7 duymad\u0131\u011f\u0131 bir k\u0131r\u0131k \u015feklidir. Stres k\u0131r\u0131\u011f\u0131 nedenleri bir yere \u00e7arpma yada vurma de\u011fildir. Hi\u00e7 bir yere \u00e7arpmadan, vurmadan bir kaza ge\u00e7irmeden belki yolda y\u00fcr\u00fcrken, sebepsizce birden bire olu\u015fur. \u015ea\u015f\u0131rt\u0131c\u0131 bir k\u0131r\u0131k \u015fekli olan bu k\u0131r\u0131\u011f\u0131 \u00e7o\u011fu ki\u015fi bilmez. Baz\u0131 kemiklere ta\u015f\u0131yabilece\u011finden fazla y\u00fck binmesi, zor sporlar yapma, uzun s\u00fcre ayakta kalma gibi bir \u00e7ok nedenle olu\u015fur. Bacak, ayak ve kal\u00e7a kemi\u011fi ba\u015fta olmak \u00fczere omurga ve kaburga kemiklerinde g\u00f6r\u00fclmektedir. En \u00e7ok kad\u0131nlarda g\u00f6r\u00fclen stres k\u0131r\u0131\u011f\u0131 tedavisi<\/strong><\/em> m\u00fcmk\u00fcn olan bir hastal\u0131kt\u0131r. Fakat di\u011fer k\u0131r\u0131klara g\u00f6re tedavi daha uzun s\u00fcrmektedir.<\/p>\n

Stres k\u0131r\u0131\u011f\u0131 belirtileri hafif a\u011fr\u0131lar ve b\u00f6lgede \u015fi\u015fme olsa da te\u015fhisi \u00e7ok zor olan bir hastal\u0131kt\u0131r. Bu k\u0131r\u0131k \u015fekli ilk ba\u015flarda r\u00f6ntgende g\u00f6r\u00fclmez. Ancak MR \u00e7ekimi ile anla\u015f\u0131labilir. Bu nedenle hastal\u0131\u011f\u0131n ba\u015flang\u0131c\u0131nda g\u00f6zden ka\u00e7abilir. Hasta a\u011fr\u0131 \u015fikayetiyle gitse de kemik r\u00f6ntgeni \u00e7ekilir fakat r\u00f6ntgende bir \u015fey g\u00f6z\u00fckmemektedir. Bu nedenle a\u011fr\u0131lar\u0131n ba\u015fka sebeplerle oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr ve hastal\u0131\u011f\u0131n te\u015fhisinin konmas\u0131 gecikir. Ancak kemik k\u0131r\u0131klar\u0131 oldu\u011funda net olarak anla\u015f\u0131l\u0131r. Ba\u015flarda kemik yava\u015f hasarlar al\u0131r, k\u00fc\u00e7\u00fck \u00e7atlaklar olu\u015fur. Bu \u00e7atlaklar mikroskopla g\u00f6r\u00fclebilecek kadar k\u00fc\u00e7\u00fck boyutlardad\u0131r.\"Stres<\/p>\n

Stres K\u0131r\u0131\u011f\u0131 Nas\u0131l Olur?<\/strong><\/h3>\n

Stres k\u0131r\u0131\u011f\u0131 ilk ba\u015flarda kemikte \u00f6dem olu\u015fmas\u0131 ile ba\u015flar. Bu \u00f6dem kemikte zamanla ilerler ve kemik hasar\u0131na neden olur. \u00d6dem b\u00fcy\u00fcd\u00fck\u00e7e kemik i\u00e7erisinde bas\u0131nca ve \u00e7atlamalara neden olur. T\u0131pk\u0131 bir yere \u00e7arpt\u0131\u011f\u0131m\u0131zda \u00e7arpan yerimizin \u015fi\u015fmesi gibi \u00f6dem kemik i\u00e7erisinde de olu\u015fmaktad\u0131r. Kemik i\u00e7erisinde \u00f6dem artt\u0131k\u00e7a kemik i\u00e7i bas\u0131nc\u0131n\u0131n ilerlemesine neden olur. Bas\u0131n\u00e7 artt\u0131k\u00e7a hasta bu bas\u0131nc\u0131 a\u011fr\u0131 olarak hisseder. Bu b\u00f6lgeye y\u00fck binmeye devam etti\u011fi s\u00fcre i\u00e7erisinde kemikte hasar \u00e7o\u011falarak devam eder. Bir g\u00fcn hi\u00e7 bir \u015fey yokken kemik k\u0131r\u0131labilir yada \u00e7atlayabilir. Stres k\u0131r\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131 uzun vadede yada \u00e7ok k\u0131sa bir s\u00fcrede olabilir.<\/p>\n

Ergenlik \u00e7a\u011f\u0131ndaki \u00e7ocuklarda bile g\u00f6r\u00fclebilen stres k\u0131r\u0131klar\u0131 daha kemiklerin geli\u015fme d\u00f6neminde \u00e7ok a\u011f\u0131r spor yap\u0131lmas\u0131, yanl\u0131\u015f ayakkab\u0131 se\u00e7imleri, \u00e7ok y\u00fcr\u00fcmek, d\u00fcztabanl\u0131k gibi nedenlerle olu\u015fur.\"Stres<\/p>\n

Stres K\u0131r\u0131\u011f\u0131 Belirtileri<\/strong><\/h2>\n
    \n
  • B\u00f6lgesel \u015fi\u015flik<\/li>\n
  • K\u0131r\u0131\u011f\u0131n ba\u015flang\u0131\u00e7 a\u015famas\u0131nda b\u00f6lgede dokunmaya ba\u011fl\u0131 hissedilen hassasiyet<\/li>\n
  • \u00d6nceden az olan zamanla \u00e7o\u011falan a\u011fr\u0131lar. Y\u00fcr\u00fcd\u00fck\u00e7e, ayakta kald\u0131k\u00e7a \u00e7o\u011falan, dinlendi\u011finde azalan a\u011fr\u0131<\/li>\n
  • Geceleri hissedilen ve fazlala\u015fan a\u011fr\u0131<\/li>\n
  • Ayak kemik k\u0131r\u0131klar\u0131nda ayak bile\u011finin d\u0131\u015f k\u0131sm\u0131nda \u015fi\u015flik olu\u015fmas\u0131<\/li>\n
  • Pelvik kemik k\u0131r\u0131klar\u0131nda kas\u0131k ve bel a\u011fr\u0131s\u0131<\/li>\n
  • Bacak kaval kemiklerinde baca\u011f\u0131n \u015fi\u015fmesi<\/li>\n<\/ul>\n

    \u0130lerlemi\u015f Stres K\u0131r\u0131\u011f\u0131 Belirtileri<\/strong><\/h3>\n
      \n
    • A\u011fr\u0131 \u015fiddetlenerek devam eder. \u00d6nceden dinlenmeyle ge\u00e7en a\u011fr\u0131 dinlenme s\u00fcresince de devam eder.<\/li>\n
    • Stres k\u0131r\u0131\u011f\u0131 olan b\u00f6lgede morluklar ya\u015fanmaktad\u0131r.<\/li>\n
    • Bu b\u00f6lge \u00e7ok \u015fi\u015fer ve el s\u00fcr\u00fcld\u00fc\u011f\u00fcnde a\u011fr\u0131 \u015fiddetlenir<\/li>\n<\/ul>\n

      \"Stres<\/p>\n

      Stres K\u0131r\u0131\u011f\u0131 Neden Olur?<\/strong><\/h3>\n

      Stres k\u0131r\u0131\u011f\u0131 olu\u015fmas\u0131n\u0131n nedenleri \u00e7ok fazlad\u0131r. A\u011f\u0131r spor yapma, ya\u015fl\u0131l\u0131k, \u00e7ok y\u00fck ta\u015f\u0131ma, uzun s\u00fcre ayakta kalma, bir \u00e7ok hastal\u0131k ise stres k\u0131r\u0131\u011f\u0131 nedenleri aras\u0131ndad\u0131r. Her ya\u015fta g\u00f6r\u00fclebilen bu k\u0131r\u0131klar nedenleri bak\u0131m\u0131ndan ikiye ayr\u0131l\u0131rlar.<\/p>\n

        \n
      • Yorgunluk k\u0131r\u0131\u011f\u0131<\/li>\n
      • Yetmezlik k\u0131r\u0131\u011f\u0131<\/li>\n<\/ul>\n

        Yorgunluk K\u0131r\u0131\u011f\u0131<\/strong><\/h4>\n

        Mekanik y\u00fcklenmeye ba\u011fl\u0131 olarak, kemi\u011fin ta\u015f\u0131yabilece\u011fi y\u00fckten fazla y\u00fck binmesi nedeni ile sa\u011fl\u0131kl\u0131 kemiklerde olu\u015fur. \u00d6zellikle bu k\u0131r\u0131k y\u00fck ta\u015f\u0131yan kemiklerde g\u00f6r\u00fclmektedir. Bacaklardaki kaval kemiklerinde ise en \u00e7ok etkilenen kemiktir. Yorgunluk k\u0131r\u0131\u011f\u0131 a\u011f\u0131rl\u0131kl\u0131 olarak dans\u00e7\u0131lar, askerler ve sporcularda daha \u00e7ok g\u00f6r\u00fcl\u00fcr.\u00a0 Sporcu ve dans\u00e7\u0131lar a\u011f\u0131r antrenmanlar yaparlar ve v\u00fccudun kald\u0131ramayaca\u011f\u0131 kadar \u00e7ok \u00e7al\u0131\u015f\u0131rlar. Kendilerini \u00e7ok zorlad\u0131klar\u0131 i\u00e7in kemiklerde zamanla bu hasar olmaya ba\u015flar. A\u011fr\u0131lar\u0131nda zorlanmaya ba\u011fl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnerek tedavide gecikirler. Askerlerde g\u00f6r\u00fclme nedeni ise ham olan v\u00fccutlar\u0131n normalden daha \u00e7ok spor yapmas\u0131 sonucu kemiklerin zorlanmas\u0131d\u0131r.<\/p>\n

        Yorgunluk k\u0131r\u0131\u011f\u0131 ad\u0131n\u0131 kemi\u011fin yorulmas\u0131ndan almaktad\u0131r. Kemik y\u00fcklendi\u011fi a\u011f\u0131rl\u0131ktan dolay\u0131 zamanla yorulur ve hasar g\u00f6rmeye ba\u015flar. Genelde \u00e7ok a\u011f\u0131r y\u00fck ta\u015f\u0131yan, uzun s\u00fcre ayakta kalmak zorunda kalan ki\u015filerde g\u00f6r\u00fcl\u00fcr. Kad\u0131nlarda yorgunluk k\u0131r\u0131\u011f\u0131 nedeni ise topuklu ayakkab\u0131d\u0131r. Uzun s\u00fcre topuklu ayakkab\u0131 giymek zorunda kalan bir kad\u0131n\u0131n genelde ayaklar\u0131ndaki kemiklerde \u00f6dem ve sonucunda y\u0131pranma olu\u015fur.<\/p>\n

        Yetmezlik K\u0131r\u0131\u011f\u0131<\/strong><\/h4>\n

        Yetmezlik k\u0131r\u0131\u011f\u0131n\u0131n nedeni ise kemik direncinin azalmas\u0131d\u0131r. Kemik direnci azalan ki\u015filerde normal yada hafif bir y\u00fcklenme sonucunda ya\u015fan\u0131r. Ya\u015flanmaya ba\u011fl\u0131 kemik direncinin yada yo\u011funlu\u011funun d\u00fc\u015fmesi yani yetmezlik neden olabilece\u011fi gibi bir \u00e7ok hastal\u0131kta neden olabilir. Bu hastal\u0131klar hiperparatiroidi, romatoid artrit, uzun s\u00fcreli kortizon kullan\u0131m\u0131, diabetes mellitus, fibr\u00f6z displazi, renal yetmezlik, osteoporoz, osteomalazi, uzun s\u00fcre kemoterapi almak buna neden olabilir. Bu t\u00fcr hastal\u0131klar kemiklerin deirencini azaltan ve etkileyen \u00e7ok \u00f6nemli rahats\u0131zl\u0131klard\u0131r.<\/p>\n

        Kad\u0131nlarda ise menopoz d\u00f6neminde kemik yo\u011funlu\u011fu azalmaktad\u0131r. Hormon dengesizli\u011fi, postmenopozal osteoporozu buna nedendir. Postmenopozal osteoporozu en \u00e7ok pelvik kemi\u011fini etkilemektedir. Pelvik yetmezlik bazen hi\u00e7 bir belirti vermedi\u011fi gibi kas\u0131k ve bel a\u011fr\u0131s\u0131 olarak kendini g\u00f6sterir. Tan\u0131 konulmas\u0131 \u00e7ok zor oldu\u011fu i\u00e7in \u00e7o\u011funlukla g\u00f6zden ka\u00e7maktad\u0131r. Bel ve kas\u0131k a\u011fr\u0131s\u0131 ile kliniklere giden menopoza girmi\u015f olan kad\u0131nlara genelde ba\u015fka te\u015fhisler konuldu\u011fu i\u00e7in hastal\u0131k g\u00f6zden ka\u00e7maktad\u0131r. \u00c7o\u011fu hastada ancak k\u0131r\u0131k olu\u015ftuktan sonra hastal\u0131\u011f\u0131n te\u015fhisi konmaktad\u0131r.\"Stres<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 Tedavisi<\/strong><\/h2>\n

        Stres k\u0131r\u0131\u011f\u0131 tedavisi m\u00fcmk\u00fcn olan bir hastal\u0131kt\u0131r. Ba\u015flarda te\u015fhisinin konulamamas\u0131n\u0131n nedeni r\u00f6ntgende kemikte bir \u015fey g\u00f6z\u00fckmemesidir. Ancak kemikte k\u0131r\u0131k ger\u00e7ekle\u015fti\u011finde r\u00f6ntgende g\u00f6r\u00fclmektedir. Ba\u015flarda a\u011fr\u0131, \u015fi\u015flik ve kemik \u00fczerinde hassasiyet \u015fikayetleri ile doktora gidildi\u011finde r\u00f6ntgende g\u00f6r\u00fclmeyen hastal\u0131k ilerledik\u00e7e mikro \u00e7atlaklar olu\u015fmaktad\u0131r. Hastan\u0131n a\u011fr\u0131 \u015fikayetleri devam ettik\u00e7e istenilen MR, Bilgisayarl\u0131 Tomografi ve Kemik yo\u011funlu\u011fu \u00f6l\u00e7\u00fcmleri ile net sonu\u00e7 g\u00f6r\u00fclebilir. Hastal\u0131\u011f\u0131n te\u015fhisi konulduktan sonra erken d\u00f6nemde fark edilen hastalarda yatak istirahati verilir.<\/p>\n

        Ev \u0130stirahati<\/strong><\/p>\n

        Stres k\u0131r\u0131\u011f\u0131ndan \u015f\u00fcphelenilen hastalara genelde ev istirahati verilir. \u0130lk 3 hafta dinlenmek ve bu b\u00f6lgeye y\u00fck binmesi \u00f6nlenmeye \u00e7al\u0131\u015f\u0131l\u0131r. \u00c7o\u011fu ortopedik yaralanmalara yap\u0131ld\u0131\u011f\u0131 gibi bu b\u00f6lgeye buz uygulamas\u0131 yap\u0131lmaktad\u0131r. Buz uygulamas\u0131 ile \u00f6demin ilerlemesi durdurulur. Buz uygulamas\u0131 g\u00fcnde 3 kez tekrarlanmaktad\u0131r. Buzun \u00e7evresine bir t\u00fclbent yada havlu sar\u0131lmaktad\u0131r. Bu \u015fekilde buzun cildi yakmas\u0131 \u00f6nlenmi\u015f olunur.<\/p>\n

        Stres k\u0131r\u0131klar\u0131nda dinlenmek \u00e7ok \u00f6nemlidir. Yap\u0131lan spor benzeri aktivitelerin durdurulmas\u0131 gerekmektedir. \u00c7al\u0131\u015f\u0131l\u0131yorsa 3 hafta kadar izin al\u0131nmal\u0131 yada hassas g\u00f6rm\u00fc\u015f olan kemi\u011fe y\u00fck binmesi \u00f6nlenmelidir. Gerekirse koltuk de\u011fne\u011fi kullan\u0131lmal\u0131, a\u011f\u0131rl\u0131k kemik \u00fczerine verilmemelidir.<\/p>\n

        Bacak, kol yada ayakta olu\u015fan stres k\u0131r\u0131klar\u0131 s\u0131k\u0131 bir \u015fekilde sar\u0131lmal\u0131d\u0131r. Hastaya a\u011fr\u0131s\u0131 i\u00e7in a\u011fr\u0131 kesici ila\u00e7 verilir. \u0130ltihap da\u011f\u0131t\u0131c\u0131lar verilir. Bu \u015fekilde \u015fi\u015fli\u011fin da\u011f\u0131t\u0131lmas\u0131 sa\u011flan\u0131r. \u00d6demi da\u011f\u0131tmak i\u00e7in \u00f6dem \u00e7\u00f6z\u00fcc\u00fc ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc verilmektedir. Bu \u015fekilde \u00f6dem v\u00fccuttan at\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r.<\/p>\n

        Hastada kemik k\u0131r\u0131\u011f\u0131 daha olu\u015fmam\u0131\u015fsa 3 hafta istirahat ettikten sonraki d\u00f6nemde koruyucu ama\u00e7l\u0131 fizik tedavi uygulan\u0131r. Buradaki kas yap\u0131s\u0131n\u0131n g\u00fc\u00e7lendirilmesi sa\u011flan\u0131r. Ayakta olu\u015fmakta olan stres k\u0131r\u0131\u011f\u0131 i\u00e7in hasta aya\u011f\u0131n\u0131 s\u0131kmayan, yumu\u015fak dokulu do\u011fru bir ayakkab\u0131 se\u00e7melidir. Bu 3 haftal\u0131k dinlenme s\u00fcresinde kemikteki \u00f6dem da\u011f\u0131t\u0131l\u0131r ve kemik yo\u011funlu\u011fu artt\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r. Bol kalsiyum almal\u0131, s\u00fct ve yo\u011furt yemeli, kemikleri g\u00fc\u00e7lendirecek \u015fekilde beslenmelidir.<\/p>\n

        Al\u00e7\u0131ya Al\u0131n\u0131r<\/strong><\/p>\n

        K\u0131r\u0131k olu\u015fmu\u015f yada olu\u015fmakta olan hastalara al\u00e7\u0131 uygulamas\u0131 yap\u0131l\u0131r. Aynen normal k\u0131r\u0131klarda oldu\u011fu gibi stres k\u0131r\u0131\u011f\u0131 bulunan b\u00f6lge al\u00e7\u0131ya al\u0131narak koruma alt\u0131na al\u0131n\u0131r. Kemik bir ay gerek g\u00f6r\u00fcl\u00fcrse daha fazla al\u00e7\u0131da tutulur. Stres k\u0131r\u0131klar\u0131n\u0131n iyile\u015fme s\u00fcresi di\u011fer k\u0131r\u0131klardan daha uzun s\u00fcrmektedir.<\/p>\n

        K\u0131r\u0131k ayak al\u00e7\u0131ya al\u0131nd\u0131ktan sonra dinlendirilmeli al\u00e7\u0131 al\u0131nd\u0131ktan sonrada bu b\u00f6lge \u00fczerine y\u00fck binmemesi gereklidir. Gerekirse koltuk de\u011fne\u011fi kullan\u0131larak y\u00fcr\u00fcnmelidir. Al\u00e7\u0131 al\u0131nd\u0131ktan sonra hastaya fizik tedavi uygulan\u0131r.\"Stres<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 Tedavi Y\u00f6ntemleri<\/strong><\/h3>\n

        Stres K\u0131r\u0131\u011f\u0131 Fizik Tedavi<\/strong><\/h4>\n

        Stres k\u0131r\u0131klar\u0131 i\u00e7in fizik tedavi koruyucu \u00f6nlem olarak k\u0131r\u0131lma olmadan yap\u0131ld\u0131\u011f\u0131 gibi k\u0131r\u0131k olu\u015fmu\u015f olan hastalarda al\u00e7\u0131 sonras\u0131 da yap\u0131lmaktad\u0131r. Hastalara bir ay yada daha uzun bir d\u00f6nem fizik tedavi uygulanarak hastal\u0131k tedavi edilmeye \u00e7al\u0131\u015f\u0131l\u0131r.<\/p>\n

        Su terapileri, bas\u0131n\u00e7 uygulamalar\u0131, kalp y\u00f6n\u00fcne do\u011fru yap\u0131lan masajlar, gerekli g\u00f6r\u00fcld\u00fc\u011f\u00fc taktirde yap\u0131lan yard\u0131mc\u0131 cihaz uygulamalar\u0131 gibi uygulamalar yap\u0131lmaktad\u0131r. Hastan\u0131n durumu d\u00fczeldik\u00e7e kuvvetlendirici egzersizler verilir. Bu egzersizler hastay\u0131 yormadan, zorlamadan yap\u0131l\u0131r. Yava\u015f yava\u015f hasta k\u0131sa s\u00fcrede sa\u011fl\u0131\u011f\u0131na kavu\u015fmaktad\u0131r.<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 ESWT\u00a0 Tedavisi<\/strong><\/p>\n

        \u0130nat\u00e7\u0131 stres k\u0131r\u0131klar\u0131 i\u00e7in\u00a0 \u015fok dalgas\u0131 denilen ses dalgalar\u0131 ile uygulanan y\u00f6nteme denmektedir. Bu \u015fekilde k\u0131r\u0131\u011f\u0131n olu\u015ftu\u011fu b\u00f6lge uyar\u0131l\u0131r ve iyile\u015fmesi h\u0131zland\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r. \u00c7ok ba\u015far\u0131l\u0131 bir y\u00f6ntemdir ve tedavi \u015fans\u0131 \u00e7ok y\u00fcksektir.<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 PRP Enjeksiyonu<\/strong><\/p>\n

        Ki\u015finin kendi kan\u0131ndan haz\u0131rlanan iyile\u015fmeyi h\u0131zland\u0131rmak i\u00e7in yap\u0131lan bir tedavi \u015feklidir. Ki\u015finin kan\u0131 ayr\u0131\u015ft\u0131r\u0131larak trombozitlerden zengin hale getirilerek hasarl\u0131 b\u00f6lgeye enjekte edilir. Trombosit yaralanmalarda kanamay\u0131 durdurarak p\u0131ht\u0131la\u015fmay\u0131 sa\u011flamaktad\u0131r. Ortopedi alan\u0131nda da s\u0131k kullan\u0131lmaktad\u0131r. Bu b\u00f6lgeye verilerek iyile\u015fmenin h\u0131zlanmas\u0131 ve hasta olan b\u00f6lgenin onar\u0131m\u0131 sa\u011flanmaya \u00e7al\u0131\u015f\u0131l\u0131r.<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 K\u00f6k H\u00fccre Tedavisi<\/strong><\/p>\n

        Kal\u00e7adan al\u0131nan kemik ili\u011fi stres k\u0131r\u0131\u011f\u0131 olu\u015fan b\u00f6lgeye enfekte edilerek bu b\u00f6lgedeki iyile\u015fme h\u0131zland\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r. Hasta kendi k\u00f6k h\u00fccresi ile iyile\u015fmektedir. Bu uygulamalar\u0131n sonu\u00e7 vermedi\u011fi hastalara cerrahi m\u00fcdahale yap\u0131l\u0131r.\"Stres<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 Ameliyat\u0131<\/strong><\/h3>\n

        Stres k\u0131r\u0131\u011f\u0131 tedavi y\u00f6ntemleri %80 kadar hastada ba\u015far\u0131l\u0131 sonu\u00e7lar vermektedir. \u0130yile\u015fme g\u00f6stermeyen hastalara ise cerrahi y\u00f6ntem uygulanmaktad\u0131r. Hastan\u0131n k\u0131r\u0131k olan kemi\u011fi cerrahi olarak temizlenir. Hastaya gerek g\u00f6r\u00fcl\u00fcrse k\u0131r\u0131k kemikler birbirine vidalama yap\u0131l\u0131r. Platin tak\u0131lan hasta cerrahi i\u015flem sonras\u0131nda \u00e7ok daha k\u0131sa s\u00fcrede iyile\u015fme g\u00f6stermektedir.<\/p>\n

        Hasta ameliyat sonras\u0131nda kendine dikkat etmelidir. Uzun bir s\u00fcre istirahat ederek kemi\u011fin tam olarak iyile\u015fmesi sa\u011flanmal\u0131d\u0131r. Kemik \u00fczerine y\u00fck bindirmemeli, a\u011f\u0131r kald\u0131rmamal\u0131d\u0131r. Bacak yada ayak kemi\u011fine tak\u0131lan vida sonras\u0131 hasta a\u011f\u0131r i\u015flerde \u00e7al\u0131\u015fmamal\u0131, a\u011f\u0131r sporlar yapmamal\u0131d\u0131r. Kemi\u011fi g\u00fc\u00e7lendirecek \u015fekilde beslenmeli bol kalsiyum almal\u0131d\u0131r.\"Stres<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 Ne Kadar S\u00fcrede \u0130yile\u015fir?<\/strong><\/h3>\n

        Stres k\u0131r\u0131\u011f\u0131 normal k\u0131r\u0131klar\u0131n iyile\u015fme s\u00fcresi i\u00e7erisinde iyile\u015fmez. \u0130yile\u015fme s\u00fcresi di\u011fer k\u0131r\u0131klardan \u00e7ok daha uzun s\u00fcrmektedir. Normal bir k\u0131r\u0131k bir ay kadar s\u00fcrede iyile\u015fme g\u00f6sterirken, stres k\u0131r\u0131\u011f\u0131n\u0131n iyile\u015fme s\u00fcresi 3 -4 ay\u0131 ge\u00e7mektedir. K\u0131r\u0131k olan b\u00f6lge dinlendirilmeli, v\u00fccudun kendini onarmas\u0131 beklenilmelidir. H\u0131rpalanan b\u00f6lgenin iyile\u015febilmesi i\u00e7in \u00fczerine binen y\u00fcklerin ve travmalar\u0131n kalkmas\u0131 gereklidir.<\/p>\n

        K\u0131r\u0131k daha olu\u015fmadan fark edilen stres k\u0131r\u0131klar\u0131n\u0131n iyile\u015fme s\u00fcresi \u00e7ok daha k\u0131sad\u0131r. Hasta 3 hafta kadar istirahat ettikten sonra 3 yada 4 haftal\u0131k bir fizik tedavi sonras\u0131 iyile\u015fme g\u00f6stermektedir. \u0130yile\u015fme s\u00fcresi sonras\u0131nda da 3 ay kadar kendine dikkat etmeli a\u011f\u0131r y\u00fck kald\u0131rmamal\u0131, a\u011f\u0131r sporlar yapmamal\u0131d\u0131r. Aktivitelere \u00f6nce yava\u015f yava\u015f ba\u015flayarak kemi\u011fin g\u00fc\u00e7lenmesini beklemelidir. \u0130yile\u015fme ancak yap\u0131lan tedavinin bitiminde \u00e7ekilecek olan MR ile belli olur. MR \u00e7ekiminden sonra hastaya doktoru sa\u011fl\u0131k durumu hakk\u0131nda \u00e7ok daha net bilgi verecektir. Stres k\u0131r\u0131\u011f\u0131 iyile\u015fme s\u00fcresini ancak\u00a0 kemi\u011fin durumu ve yap\u0131lacak olan tedavi \u015fekli belirleyebilir.\"Stres<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 Tedavi Edilmezse Ne Olur?<\/strong><\/h3>\n

        Stres k\u0131r\u0131klar\u0131 tedavi edilmezse kemik k\u0131r\u0131l\u0131r ve iyile\u015fme s\u00fcresi \u00e7ok daha uzar. K\u0131r\u0131klar\u0131n iyile\u015fmesi normal k\u0131r\u0131klar gibi olmamaktad\u0131r. \u0130yile\u015fme s\u00fcresi di\u011fer k\u0131r\u0131klara g\u00f6re \u00e7ok daha uzun s\u00fcrmektedir. Ayr\u0131ca bu k\u0131r\u0131k olu\u015fmadan \u00f6nce kemik \u00f6demi olu\u015ftu\u011fu i\u00e7in kemik i\u00e7erisinde hasar fazlad\u0131r.<\/p>\n

        Ya\u015fl\u0131larda stres k\u0131r\u0131klar\u0131 kemik yo\u011funlu\u011funun azalmas\u0131 gibi nedenlerle olmaktad\u0131r. Tedavide geciken hastalarda d\u00f6n\u00fclmesi zor durumlarla kar\u015f\u0131la\u015f\u0131lmaktad\u0131r. Ameliyat son \u00e7are olarak denenen baz\u0131 hastalarda ameliyat bile \u00e7ok fayda etmemektedir. Kemik yo\u011funlu\u011fu \u00e7ok d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in tedavi \u00e7ok daha zordur.<\/p>\n

        Erken te\u015fhis bu hastal\u0131kta \u00e7ok \u00f6nemlidir. Erken evrede fark edilen hastalarda iyile\u015fme s\u00fcresi \u00e7ok daha k\u0131sa s\u00fcrmektedir. Tedavisi geciken hastalarda ise iyile\u015fme s\u00fcresi uzun ve zordur. Tedavisi yap\u0131lmayan stres k\u0131r\u0131klar\u0131nda ise o kemik kullan\u0131lamayacak duruma gelmektedir.\"Stres<\/p>\n

        Stres K\u0131r\u0131\u011f\u0131 Tekrarlar m\u0131?<\/strong><\/h3>\n

        K\u0131r\u0131klar\u0131n kaynamas\u0131ndan sonra yo\u011fun aktivitelere hemen geri d\u00f6n\u00fclmemelidir. \u0130yile\u015fme s\u00fcrecinin bitmesi sonras\u0131nda aktivitelere kademeli olarak geri d\u00f6n\u00fclmelidir. Stres k\u0131r\u0131\u011f\u0131 ya\u015fayan hastalarda daha sonra k\u0131r\u0131\u011f\u0131n tekrarlama riski b\u00fcy\u00fckt\u00fcr. Bu nedenle koruyucu \u00f6nlemler al\u0131nmal\u0131d\u0131r. \u00d6nlemler al\u0131nmazsa hastal\u0131k kronik bir hal alabilir.<\/p>\n

          \n
        • Ayakta fazla kal\u0131nmamal\u0131d\u0131r.<\/li>\n
        • A\u011f\u0131r y\u00fckler kald\u0131r\u0131lmamal\u0131, kemik yorulmamal\u0131d\u0131r.<\/li>\n
        • Beslenmeye \u00e7ok dikkat ederek kalsiyum i\u00e7erikli beslenilmelidir. Meyve bol yenmeli C ve D vitamini i\u00e7eren besinler t\u00fcketilmelidir.<\/li>\n
        • Ayakta olan k\u0131r\u0131klar iyile\u015ftikten sonra ortopedik, yumu\u015fak ayakkab\u0131 tercih edilirken, ki\u015fiye \u00f6zel tabanl\u0131k kullan\u0131lmal\u0131d\u0131r.<\/li>\n
        • Hasta g\u00fcne\u015fe \u00e7\u0131kmal\u0131, kemiklerini g\u00fc\u00e7lendirmelidir.<\/li>\n
        • Hasta alkol yada sigara kullan\u0131yorsa b\u0131rakmal\u0131 ve iyile\u015fme s\u00fcresi sonras\u0131nda da i\u00e7memelidir.<\/li>\n
        • Spor yada benzeri bir aktivite yaparken a\u011fr\u0131 hissedildi\u011finde hemen aktivite durdurulmal\u0131d\u0131r.<\/li>\n
        • \u015ei\u015fme olursa hemen buz uygulamas\u0131 yap\u0131p dinlenilmelidir. Ki\u015fi kendine dikkat etmelidir. \u0130yile\u015fme s\u00fcresi sonras\u0131nda \u015fi\u015fme ve a\u011fr\u0131 hissederse hemen doktoruna giderek muayene olmal\u0131d\u0131r. Stres k\u0131r\u0131klar\u0131 tekrarlayan bir hastal\u0131k olup, ki\u015finin d\u00fczenli kontrollerini yapt\u0131rmas\u0131 \u00e7ok \u00f6nemlidir.<\/li>\n<\/ul>\n

          \"Stres<\/p>\n

          Stres K\u0131r\u0131\u011f\u0131 Bitkisel Tedavi<\/strong><\/h3>\n
            \n
          • Stres k\u0131r\u0131klar\u0131nda beslenme \u00e7ok \u00f6nemlidir. Kalsiyum y\u00f6n\u00fcnden zengin besinlerle beslenmeye \u00f6zen g\u00f6sterilmelidir. Kemiklerin kuvvetlenmesi bu a\u015famada \u00e7ok \u00f6nemlidir.<\/li>\n
          • Bol C ve D vitamini i\u00e7eren yiyecekler yenmeli, g\u00fcne\u015fe \u00e7\u0131karak bol g\u00fcne\u015flenmelidir.<\/li>\n
          • Pa\u00e7a \u00e7orbas\u0131, kemik suyu \u00e7orbalar\u0131 i\u00e7ilerek kemiklerin \u00e7ok daha erken onar\u0131lmas\u0131 sa\u011flanmal\u0131d\u0131r.<\/li>\n
          • Lahana yapraklar\u0131 ha\u015flanarak a\u011fr\u0131l\u0131 b\u00f6lgeye sar\u0131labilir. Buradaki \u00f6demi ve a\u011fr\u0131y\u0131 al\u0131r.<\/li>\n
          • Banya tohumu sabah ak\u015fam birer \u00e7ay ka\u015f\u0131\u011f\u0131 i\u00e7ilebilir.<\/li>\n
          • Zencefil, zerde\u00e7al, ada\u00e7ay\u0131, kekik gibi do\u011fal antibiyotik i\u00e7erikli bitkilerin \u00e7ay\u0131 demlenerek i\u00e7ilebilir.<\/li>\n
          • Ke\u00e7iboynuzu \u00f6z\u00fc ve pekmezi i\u00e7erisinde y\u00fcksek kalsiyum oldu\u011fu i\u00e7in sabah ak\u015fam birer tatl\u0131 ka\u015f\u0131\u011f\u0131 i\u00e7ilmesinde yarar vard\u0131r.<\/li>\n
          • A\u011fr\u0131 kesici \u00f6zellikteki lavanta ya\u011f\u0131, zencefil ya\u011f\u0131, ada \u00e7ay\u0131 ya\u011f\u0131, kantaron ya\u011f\u0131 gibi ya\u011flarla hasarl\u0131 b\u00f6lgeye hafif masajlar yap\u0131labilir. Bu b\u00f6lgedeki a\u011fr\u0131n\u0131n azalmas\u0131nda ve \u00f6demin at\u0131lmas\u0131nda yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n
          • \u00d6dem \u00e7\u00f6z\u00fcc\u00fc \u0131hlamur i\u00e7ilerek v\u00fccuttan \u00f6dem at\u0131lmaya \u00e7al\u0131\u015f\u0131labilir.<\/li>\n
          • Tuz yememeye \u00f6zen g\u00f6stermek gerekir. Tuz \u00f6dem yapar ve su tutar. Bu nedenle tuzu m\u00fcmk\u00fcn oldu\u011funca yememeye \u00f6zen g\u00f6stermek gerekir.<\/li>\n
          • Sigara, alkol gibi zararl\u0131 madde kullanan ki\u015filerin bunlar\u0131 iyile\u015fme s\u00fcresince kullanmamas\u0131 gereklidir. \u0130yile\u015fme s\u00fcresi bitiminde de i\u00e7memeleri tekrarlama riskini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Stres K\u0131r\u0131\u011f\u0131 Nedir? Stres k\u0131r\u0131\u011f\u0131 \u00e7o\u011fu ki\u015finin hi\u00e7 duymad\u0131\u011f\u0131 bir k\u0131r\u0131k \u015feklidir. Stres k\u0131r\u0131\u011f\u0131 nedenleri bir yere \u00e7arpma yada vurma de\u011fildir. Hi\u00e7 bir yere \u00e7arpmadan, vurmadan bir kaza ge\u00e7irmeden belki yolda y\u00fcr\u00fcrken, sebepsizce birden bire olu\u015fur. \u015ea\u015f\u0131rt\u0131c\u0131 bir k\u0131r\u0131k \u015fekli olan bu k\u0131r\u0131\u011f\u0131 \u00e7o\u011fu ki\u015fi bilmez. Baz\u0131 kemiklere ta\u015f\u0131yabilece\u011finden fazla y\u00fck binmesi, zor sporlar …<\/p>\n","protected":false},"author":1,"featured_media":2150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nStres K\u0131r\u0131\u011f\u0131 - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=2139\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres K\u0131r\u0131\u011f\u0131 - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"  Stres K\u0131r\u0131\u011f\u0131 Nedir? Stres k\u0131r\u0131\u011f\u0131 \u00e7o\u011fu ki\u015finin hi\u00e7 duymad\u0131\u011f\u0131 bir k\u0131r\u0131k \u015feklidir. Stres k\u0131r\u0131\u011f\u0131 nedenleri bir yere \u00e7arpma yada vurma de\u011fildir. Hi\u00e7 bir yere \u00e7arpmadan, vurmadan bir kaza ge\u00e7irmeden belki yolda y\u00fcr\u00fcrken, sebepsizce birden bire olu\u015fur. \u015ea\u015f\u0131rt\u0131c\u0131 bir k\u0131r\u0131k \u015fekli olan bu k\u0131r\u0131\u011f\u0131 \u00e7o\u011fu ki\u015fi bilmez. 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