{"id":1403,"date":"2018-09-11T21:08:34","date_gmt":"2018-09-11T18:08:34","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=1403"},"modified":"2024-05-27T19:39:44","modified_gmt":"2024-05-27T16:39:44","slug":"boyun-duzlesmesine-sicak-iyi-gelir-mi","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=1403","title":{"rendered":"Boyun D\u00fczle\u015fmesine S\u0131cak \u0130yi Gelir Mi?"},"content":{"rendered":"

\"boyun<\/p>\n

Boyun D\u00fczle\u015fmesi Nas\u0131l Ge\u00e7er<\/strong><\/h2>\n

Boyun d\u00fczle\u015fmesi nas\u0131l ge\u00e7er<\/strong><\/em><\/span>, boyun d\u00fczle\u015fmesine s\u0131cak iyi gelir mi<\/strong><\/em><\/span>?\u00a0 Boyun d\u00fczle\u015fmesi, duru\u015f bozukluklar\u0131ndan, darbeden, a\u011f\u0131r kald\u0131rma gibi nedenlerle olu\u015fmaktad\u0131r. Bu hastal\u0131k bazen \u015fiddetli a\u011fr\u0131l\u0131 bir duruma d\u00f6n\u00fc\u015febilmektedir. Boyun, s\u0131rt ve bel iskelet sistemimizin \u00e7ok \u00f6nemli bir par\u00e7as\u0131d\u0131r. Bel ve boyun hafif C \u015feklinde bir yap\u0131ya sahiptir. Boyun omurlar\u0131 ba\u015f k\u0131sm\u0131 ile birle\u015ferek kafa tas\u0131n\u0131 ta\u015f\u0131maktad\u0131r. Boyun b\u00f6lgemiz v\u00fccudumuzun en \u00f6nemli b\u00f6lgesine sahiptir. Damarlar\u0131n beyne gitmesini, beyin sinirlerinin de v\u00fccuda da\u011f\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r. Buradan ge\u00e7en her bir sinir \u00e7ok \u00f6nemlidir. Boyun omurlar\u0131n\u0131n zaman i\u00e7erisinde kaymas\u0131 ile boyun d\u00fczle\u015ferek normal duru\u015funu kaybeder. Ba\u015f k\u0131sm\u0131 \u00f6ne do\u011fru bir \u015fekilde e\u011fim kazan\u0131r. Bu duru\u015f bozuklu\u011fu sadece d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc de\u011fil bunun yan\u0131nda bir \u00e7ok \u015feyi etkiler. \u00d6ncelikle omurlar aras\u0131ndan ge\u00e7en diskler tahribata u\u011frad\u0131\u011f\u0131 i\u00e7in sinirlere bask\u0131 yapar ve a\u011fr\u0131lar olu\u015fur. Bask\u0131 yapt\u0131\u011f\u0131 sinirin g\u00f6revini etkiler. Kollarda uyu\u015fma, kar\u0131ncalanma, a\u011fr\u0131 ve zamanla his kayb\u0131 ya\u015fanmas\u0131na neden olur. Boyun d\u00fczle\u015fmesine ne iyi gelir<\/strong><\/em> diye bir \u00e7ok soru sorulmaktad\u0131r ve iyi gelenlerin en ba\u015f\u0131nda, fizik tedavi, boyun egzersizleri, kas gev\u015fetici kremler, a\u011fr\u0131 kesiciler, do\u011fal i\u00e7erikli ya\u011flar ve s\u0131cak iyi gelir.\"boyun<\/p>\n

Boyun D\u00fczle\u015fmesine S\u0131cak \u0130yi Gelir mi?<\/strong><\/h2>\n

Boyun d\u00fczle\u015fmesine s\u0131cak \u00e7ok iyi gelir. Boyun kaslar\u0131 gerilmeden ve i\u015flevlerini yeterli \u015fekilde yerine getiremedi\u011fi i\u00e7in zamanla kemiksile\u015ferek kat\u0131la\u015f\u0131rlar. S\u0131cak su torbas\u0131, s\u0131cak havlu, s\u0131cak su gibi s\u0131cak uygulamalar boyun d\u00fczle\u015fmesine ve a\u011fr\u0131s\u0131na \u00e7ok iyi gelir. Kat\u0131la\u015fan kulun\u00e7 halini alan kaslar\u0131 yumu\u015fat\u0131r ve a\u011fr\u0131lar\u0131 azaltmakta \u00e7ok faydal\u0131d\u0131r.
\nBoyun d\u00fczle\u015fmesi rahats\u0131zl\u0131\u011f\u0131 ya\u015fayan ki\u015filer mutlaka fizik tedavi olmal\u0131d\u0131rlar. Fizik tedavi boyun omurlar\u0131n\u0131n a\u00e7\u0131lmas\u0131na \u00e7ok fayda sa\u011flad\u0131\u011f\u0131 gibi buradaki kaslar\u0131n yumu\u015famas\u0131n\u0131 da sa\u011flar. \u0130lerlemeyi durdurarak f\u0131t\u0131k ve kire\u00e7lenme olu\u015fumunun \u00f6n\u00fcne ge\u00e7mi\u015f olur. Fizik tedaviden hemen sonra boyun \u00e7ok iyi korunmal\u0131 ve s\u0131cak tutulmal\u0131d\u0131r. Tedavi sonras\u0131nda so\u011fuk havaya \u00e7\u0131k\u0131lmamal\u0131 ve r\u00fczgardan korunmal\u0131d\u0131r.
\n\u00c7ok a\u011fr\u0131l\u0131 d\u00f6nemlerde hemen s\u0131cak su alt\u0131na girerek kaslar\u0131n yumu\u015famas\u0131n\u0131 ve damarlar\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z. S\u0131cak su kaslar\u0131 yumu\u015fat\u0131r ve buradan ge\u00e7en damarlar\u0131 geni\u015fletti\u011fi i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r. Boyun b\u00f6lgesi bu \u015fekilde kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131 ile \u00e7ok daha iyi beslenebilmektedir. S\u0131cak su banyosundan sonra boyun b\u00f6lgesi kas gev\u015fetici kremlerle ovulabilir. Kas gev\u015fetici uygulamada yanl\u0131\u015f bilinen \u015fey krem s\u00fcr\u00fcld\u00fckten sonra s\u0131cak su torbas\u0131 yada s\u0131cak havlu konulmas\u0131d\u0131r. Bu yanl\u0131\u015f bir davran\u0131\u015f olup kremlerin \u00fczerine s\u0131cak uygulama yap\u0131lmamal\u0131d\u0131r. Kas gev\u015fetici krem uygulamas\u0131ndan \u00f6nce s\u0131cak uygulama yap\u0131l\u0131p \u00fczerine krem s\u00fcr\u00fclmelidir. Krem uygulamas\u0131ndan sonra ise gene boyun b\u00f6lgesi so\u011fuktan korunmal\u0131d\u0131r.
\nBoyun d\u00fczle\u015fmesi<\/strong><\/span> olan ki\u015filer evde kendileri de boyun egzersizi yapabilirler. Boyun egzersizleri yapt\u0131ktan sonra boyun omurlar\u0131 a\u00e7\u0131l\u0131r ve omurlar i\u00e7erisinde bulunan diskler rahatlar. Bu da boyun b\u00f6lgenizin \u00e7ok rahatlamas\u0131na ve tedavi olmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda da boyun egzersizleri ile boyun kaslar\u0131n\u0131z\u0131n kuvvetlenmesini sa\u011flars\u0131n\u0131z. Egzersizler bu rahats\u0131zl\u0131k i\u00e7in hayati \u00f6nemdedir. Mutlaka ihmale gelmemesi ve bu egzersizlerin yap\u0131lmas\u0131 gereklidir. Egzersiz sonras\u0131nda da boyun s\u0131cak tutulmal\u0131 gev\u015femi\u015f olan kaslar so\u011fuktan korunmal\u0131d\u0131r. Boyun d\u00fczle\u015fmesine so\u011fuk hi\u00e7 iyi gelmez. Masa ba\u015f\u0131nda \u00e7ok kalmak zorunda olan ki\u015filer ise arada bir kalk\u0131p boyun b\u00f6lgelerini esnetecek egzersizler yapmal\u0131d\u0131r. \u00c7ok araba kullanmak zorunda iseniz mutlaka birer saat sonras\u0131nda ara verip kollar\u0131 ve boyun b\u00f6lgesini rahatlatmal\u0131d\u0131r. Kaslar\u0131n daha \u00e7ok gerilmesini engellemi\u015f olurlar. Her bir saatte bir oturan ki\u015filer kal\u0131p y\u00fcr\u00fcmelidirler. Boyun b\u00f6lgesine uygun yast\u0131k kullanmal\u0131d\u0131rlar. Mutlaka uyumak i\u00e7in kulland\u0131klar\u0131 yast\u0131k ortopedik \u00f6zellikte olmal\u0131d\u0131r. Boyun d\u00fczle\u015fmesi olan ki\u015filerin kire\u00e7lenme olu\u015fmamas\u0131 i\u00e7in boyun b\u00f6lgesine do\u011fal i\u00e7erikli ya\u011flar kullanmalar\u0131 da \u00e7ok faydal\u0131d\u0131r. Bu ya\u011flar boyun derisi ile i\u00e7eri \u00e7ekilir ve buradaki iltihaplanmay\u0131, kire\u00e7lenmeyi \u00f6nlemektedir. Ayn\u0131 zamanda da bu ya\u011flar do\u011fal a\u011fr\u0131 kesici ya\u011flard\u0131r. Ada \u00e7ay\u0131 ya\u011f\u0131, lavanta ya\u011f\u0131, kekik ya\u011f\u0131, susam ya\u011f\u0131, zencefil ve zerde\u00e7al ya\u011f\u0131 bu ya\u011flar aras\u0131ndad\u0131r. Bu ya\u011flar ile boyun masaj yap\u0131lmal\u0131 ve s\u0131cak tutmak i\u00e7in de boyun bir t\u00fclbent ile sar\u0131lmal\u0131d\u0131r. M\u00fcmk\u00fcn ise bu ya\u011flar ile boyun k\u0131sm\u0131 masaj yap\u0131lmal\u0131d\u0131r. Masaj buradaki kaslar\u0131n yumu\u015famas\u0131nda da \u00e7ok etkilidir.<\/p>\n

Boyun d\u00fczle\u015fmesi<\/strong><\/em>ne s\u0131cak su banyosu, havuz, hamam, sahuna, kapl\u0131ca, s\u0131cak su torbas\u0131, s\u0131cak havlu \u0131s\u0131t\u0131p koymak \u00e7ok faydal\u0131d\u0131r. Boyun kaslar\u0131 yumu\u015far ve a\u011fr\u0131lar\u0131n ge\u00e7mesine yard\u0131mc\u0131 olur. Egzersiz, fizik tedavi sonras\u0131nda ise boyun so\u011fuktan korunmal\u0131d\u0131r. Kas gev\u015fetici krem ve ya\u011flar ile boyun masaj yap\u0131lmal\u0131 ve m\u00fcmk\u00fcn oldu\u011funca s\u0131cak tutulmal\u0131d\u0131r. Boyun d\u00fczle\u015fmesi olan ki\u015filerin kendini so\u011fuk havalardan ve r\u00fczgardan korumas\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Boyun D\u00fczle\u015fmesi Nas\u0131l Ge\u00e7er Boyun d\u00fczle\u015fmesi nas\u0131l ge\u00e7er, boyun d\u00fczle\u015fmesine s\u0131cak iyi gelir mi?\u00a0 Boyun d\u00fczle\u015fmesi, duru\u015f bozukluklar\u0131ndan, darbeden, a\u011f\u0131r kald\u0131rma gibi nedenlerle olu\u015fmaktad\u0131r. Bu hastal\u0131k bazen \u015fiddetli a\u011fr\u0131l\u0131 bir duruma d\u00f6n\u00fc\u015febilmektedir. Boyun, s\u0131rt ve bel iskelet sistemimizin \u00e7ok \u00f6nemli bir par\u00e7as\u0131d\u0131r. Bel ve boyun hafif C \u015feklinde bir yap\u0131ya sahiptir. Boyun omurlar\u0131 ba\u015f k\u0131sm\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nBoyun D\u00fczle\u015fmesine S\u0131cak \u0130yi Gelir Mi? - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=1403\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boyun D\u00fczle\u015fmesine S\u0131cak \u0130yi Gelir Mi? - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"Boyun D\u00fczle\u015fmesi Nas\u0131l Ge\u00e7er Boyun d\u00fczle\u015fmesi nas\u0131l ge\u00e7er, boyun d\u00fczle\u015fmesine s\u0131cak iyi gelir mi?\u00a0 Boyun d\u00fczle\u015fmesi, duru\u015f bozukluklar\u0131ndan, darbeden, a\u011f\u0131r kald\u0131rma gibi nedenlerle olu\u015fmaktad\u0131r. Bu hastal\u0131k bazen \u015fiddetli a\u011fr\u0131l\u0131 bir duruma d\u00f6n\u00fc\u015febilmektedir. Boyun, s\u0131rt ve bel iskelet sistemimizin \u00e7ok \u00f6nemli bir par\u00e7as\u0131d\u0131r. Bel ve boyun hafif C \u015feklinde bir yap\u0131ya sahiptir. 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- Sa\u011fl\u0131k Haberleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saglikpersonelleri.com\/?p=1403","og_locale":"tr_TR","og_type":"article","og_title":"Boyun D\u00fczle\u015fmesine S\u0131cak \u0130yi Gelir Mi? - Sa\u011fl\u0131k Haberleri","og_description":"Boyun D\u00fczle\u015fmesi Nas\u0131l Ge\u00e7er Boyun d\u00fczle\u015fmesi nas\u0131l ge\u00e7er, boyun d\u00fczle\u015fmesine s\u0131cak iyi gelir mi?\u00a0 Boyun d\u00fczle\u015fmesi, duru\u015f bozukluklar\u0131ndan, darbeden, a\u011f\u0131r kald\u0131rma gibi nedenlerle olu\u015fmaktad\u0131r. Bu hastal\u0131k bazen \u015fiddetli a\u011fr\u0131l\u0131 bir duruma d\u00f6n\u00fc\u015febilmektedir. Boyun, s\u0131rt ve bel iskelet sistemimizin \u00e7ok \u00f6nemli bir par\u00e7as\u0131d\u0131r. Bel ve boyun hafif C \u015feklinde bir yap\u0131ya sahiptir. 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