{"id":1309,"date":"2018-01-30T03:13:53","date_gmt":"2018-01-30T01:13:53","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=1309"},"modified":"2024-06-08T10:23:28","modified_gmt":"2024-06-08T07:23:28","slug":"13-maddede-kanserden-korunun","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=1309","title":{"rendered":"13 Maddede Kanserden Korunun"},"content":{"rendered":"

Kanser \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6l\u00fcmc\u00fcl hastal\u0131klar\u0131ndan biri olarak g\u00f6steriliyor. Sigara, alkol, stres, sa\u011fl\u0131ks\u0131z beslenmek, zararl\u0131 maddeler kansere davetiye \u00e7\u0131kart\u0131yor. Uzmanlar ki\u015filerin ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmeleri konusunda uyar\u0131yor. \u00d6zellikle uyu\u015fturucu madde kullanan ki\u015filerin al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeleri isteniyor. Kanserden korunmak i\u00e7in temiz hayat ve hareketli ya\u015fam s\u00fcrd\u00fcrmek gerekti\u011fini tavsiye ediyorlar.<\/p>\n

 <\/p>\n

1- Kanserden korunmak i\u00e7in bunlar\u0131 dikkate al\u0131n<\/p>\n

2- Boy ve kiloya g\u00f6re ideal oranlar\u0131 yakalamal\u0131.<\/p>\n

3- G\u00fcnl\u00fck 5 porsiyon meyve 2 porsiyon sebze t\u00fcketilmeli.<\/p>\n

4- Kanserden korunmak i\u00e7in lifli yiyecek t\u00fcketimlerini artt\u0131rmal\u0131y\u0131z.<\/p>\n

5- Sigara i\u00e7mek ve i\u00e7ilen ortamda durmak kanseri tetikliyor uzakla\u015fmal\u0131y\u0131z.<\/p>\n

6- A\u015f\u0131r\u0131 al\u0131m\u0131ndan uzak durmak sa\u011fl\u0131kl\u0131 olmaya davetiye \u00e7\u0131kart\u0131yor.<\/p>\n

7- Her t\u00fcrl\u00fc besini yemeden \u00f6nce temizlemeli, ar\u0131nd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

8- Haz\u0131r fast food yiyeceklerden uzak durulmal\u0131d\u0131r.<\/p>\n

9- G\u00fcnl\u00fck tuz t\u00fcketimi 5 gram\u0131n alt\u0131nda olmal\u0131.<\/p>\n

10- Salam, sosis, sucuk gibi i\u015flenmi\u015f g\u0131dalardan uzak durulmal\u0131.<\/p>\n

11- G\u00fcnl\u00fck su t\u00fcketimi 2.5 \u2013 3 litre olmal\u0131d\u0131r.<\/p>\n

12- Yaz\u0131n g\u00fcne\u015fin kavurucu s\u0131cakl\u0131\u011f\u0131ndan uzak durulmal\u0131d\u0131r.<\/p>\n

13- Sigara benzeri maddelerin kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

grafik tasar\u0131m program\u0131 sat\u0131n al<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kanser \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6l\u00fcmc\u00fcl hastal\u0131klar\u0131ndan biri olarak g\u00f6steriliyor. Sigara, alkol, stres, sa\u011fl\u0131ks\u0131z beslenmek, zararl\u0131 maddeler kansere davetiye \u00e7\u0131kart\u0131yor. Uzmanlar ki\u015filerin ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmeleri konusunda uyar\u0131yor. \u00d6zellikle uyu\u015fturucu madde kullanan ki\u015filerin al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeleri isteniyor. Kanserden korunmak i\u00e7in temiz hayat ve hareketli ya\u015fam s\u00fcrd\u00fcrmek gerekti\u011fini tavsiye ediyorlar.<\/p>\n","protected":false},"author":1,"featured_media":1310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n13 Maddede Kanserden Korunun - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=1309\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Maddede Kanserden Korunun - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"Kanser \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6l\u00fcmc\u00fcl hastal\u0131klar\u0131ndan biri olarak g\u00f6steriliyor. Sigara, alkol, stres, sa\u011fl\u0131ks\u0131z beslenmek, zararl\u0131 maddeler kansere davetiye \u00e7\u0131kart\u0131yor. Uzmanlar ki\u015filerin ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmeleri konusunda uyar\u0131yor. \u00d6zellikle uyu\u015fturucu madde kullanan ki\u015filerin al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeleri isteniyor. 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