{"id":1299,"date":"2017-12-08T06:13:25","date_gmt":"2017-12-08T04:13:25","guid":{"rendered":"https:\/\/saglikpersonelleri.com\/?p=1299"},"modified":"2024-06-08T10:22:52","modified_gmt":"2024-06-08T07:22:52","slug":"gunluk-40-gram-peynir-kalp-sagligini-koruyor","status":"publish","type":"post","link":"https:\/\/saglikpersonelleri.com\/?p=1299","title":{"rendered":"G\u00fcnl\u00fck 40 gram peynir kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor"},"content":{"rendered":"<p> Her g\u00fcn 40 gram yemek kalp ve damar hastal\u0131klar\u0131ndan koruyor. Bilim insanlar\u0131n\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rma sonucunda g\u00fcnl\u00fck 40 gram peynir t\u00fcketenler kalp hastal\u0131klar\u0131 ve inme riskini en alt seviyeye indiriyor.<\/p>\n<p>&nbsp;<\/p>\n<p>Medical News Today\u2019in haberinde, peynir t\u00fcketmek kalp hastal\u0131\u011f\u0131n\u0131 en az seviyeye indirildi\u011fi belirtildi.<\/p>\n<p>&nbsp;<\/p>\n<p>Peynir kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00f6nemli etkilerinin yer ald\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00c7al\u0131\u015fma sonucunda Avrupa Beslenme Dergisi olan Medical News Today\u2019da yay\u0131nland\u0131. G\u00fcnl\u00fck ideal olarak 40 gram peynir t\u00fcketimi sa\u011fl\u0131\u011f\u0131 korumakta. Peynir, kalsiyum, \u00e7inko ve A ve B-12 vitaminleri kalp sa\u011fl\u0131\u011f\u0131na dost olmakta. Kolesterol d\u00fczeyini azaltarak kalp hastal\u0131klar\u0131n\u0131 ve inme riskini azaltt\u0131\u011f\u0131 belirtilmi\u015ftir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cG\u00fcnl\u00fck t\u00fcketece\u011finiz 40 gram peynir ihtiyac\u0131n\u0131z olan kalsiyumu kar\u015f\u0131l\u0131yor. V\u00fccudun temel ihtiyac\u0131n\u0131 kar\u015f\u0131layacak miktarda vitamin ve mineralleri bar\u0131nd\u0131rmaktad\u0131r\u201d dedi.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Peynire alerjiniz yoksa ideal olarak g\u00fcnl\u00fck 40 gram kadar peynir t\u00fcketmeniz \u00f6neriliyor. Uzmanlar\u0131n ara\u015ft\u0131rmalar\u0131nda sa\u011fl\u0131kl\u0131 bir bireyin g\u00fcnl\u00fck t\u00fcketece\u011fi peynir miktar\u0131 kemik geli\u015fimini de koruyor. Amerikan Kalp Derne\u011fi, g\u00fcnl\u00fck al\u0131nan kalorinin y\u00fczde 5-6\u2019s\u0131ndan fazlas\u0131n\u0131n doymu\u015f ya\u011f olmamas\u0131n\u0131 \u00f6neriyor.<\/p>\n<p><span style=\"color: #ffffff;\"><strong>office yaz\u0131l\u0131m lisans\u0131 sat\u0131n al<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her g\u00fcn 40 gram yemek kalp ve damar hastal\u0131klar\u0131ndan koruyor. Bilim insanlar\u0131n\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rma sonucunda g\u00fcnl\u00fck 40 gram peynir t\u00fcketenler kalp hastal\u0131klar\u0131 ve inme riskini en alt seviyeye indiriyor.<\/p>\n","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcnl\u00fck 40 gram peynir kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor - Sa\u011fl\u0131k Haberleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikpersonelleri.com\/?p=1299\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnl\u00fck 40 gram peynir kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor - Sa\u011fl\u0131k Haberleri\" \/>\n<meta property=\"og:description\" content=\"Her g\u00fcn 40 gram yemek kalp ve damar hastal\u0131klar\u0131ndan koruyor. 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